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    68 products

    MEALS

    Enjoy our range of over 35 delicious meals crafted by our professional Chefs and Dietitians
    • 321 Cal

      CALORIES

      31.5 g

      PROTEIN

      12.5 g

      CARBS

      15.0 g

      FATS

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      Miso Chicken with Asian Vegetables

    • 311 Cal

      CALORIES

      26.7 g

      PROTEIN

      17.4 g

      CARBS

      15.1 g

      FATS

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      Massaman Beef Curry with Low Carb Rice

    • 322 Cal

      CALORIES

      27.8 g

      PROTEIN

      7.5 g

      CARBS

      19.7 g

      FATS

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      Massaman Beef Curry with Broccoli and Cauliflower Rice

    • 361 Cal

      CALORIES

      40.9 g

      PROTEIN

      13.3 g

      CARBS

      14.7 g

      FATS

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      Peanut Chicken with Low Carb Fried Rice

    • 332 Cal

      CALORIES

      29.2 g

      PROTEIN

      17.9 g

      CARBS

      16.3 g

      FATS

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      Goan Prawn Curry with Low Carb Rice and Beans

    • 353 Cal

      CALORIES

      30.5 g

      PROTEIN

      9.1 g

      CARBS

      21.7 g

      FATS

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      Goan Prawn Curry with Broccoli and Cauliflower Rice

    • 426 Cal

      CALORIES

      31.2 g

      PROTEIN

      10.8 g

      CARBS

      28.5 g

      FATS

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      Slow Cooked Greek Lamb Keto Bowl

    • 217 Cal

      CALORIES

      21.5 g

      PROTEIN

      11.7 g

      CARBS

      28.8 g

      FATS

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      Korean Beef Keto Bowl

    • 363 Cal

      CALORIES

      32.8 g

      PROTEIN

      6.6 g

      CARBS

      20.7 g

      FATS

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      Thai Green Chicken Curry with Broccoli and Cauliflower Rice

    • 280 Cal

      CALORIES

      47.6 g

      PROTEIN

      4.7 g

      CARBS

      11.5 g

      FATS

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      Clean Keto Chicken Bowl

    • 492 Cal

      CALORIES

      30.3 g

      PROTEIN

      8.8 g

      CARBS

      36.1 g

      FATS

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      Butter Chicken with Broccoli and Cauliflower Rice

    • 384 Cal

      CALORIES

      37.9 g

      PROTEIN

      10.7 g

      CARBS

      20.2 g

      FATS

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      Basil and Oregano Chicken Meat Balls with Zoodles

    • 372 Cal

      CALORIES

      53.3 g

      PROTEIN

      13.1 g

      CARBS

      10.5 g

      FATS

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      Barramundi with Miso Butter Sauce and Seasonal Greens

    • 419 Cal

      CALORIES

      36.6 g

      PROTEIN

      11.1 g

      CARBS

      23.7 g

      FATS

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      Beef Stroganoff with Low Carb Mash and Peas

    • 458 Cal

      CALORIES

      34.8 g

      PROTEIN

      7.6 g

      CARBS

      31.7 g

      FATS

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      Thai Yellow Chicken Curry with Broccoli and Cauliflower Rice

    • 390 Cal

      CALORIES

      33.9 g

      PROTEIN

      15.0 g

      CARBS

      19.8 g

      FATS

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      Macadamia Chicken Curry with Low Carb Rice and Broccoli

    • 460 Cal

      CALORIES

      24.9 g

      PROTEIN

      37.6 g

      CARBS

      21.5 g

      FATS

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      Pulled Cajun Lamb with Sweet Potato Mash

    • 580 Cal

      CALORIES

      21.7 g

      PROTEIN

      13.1 g

      CARBS

      45.1 g

      FATS

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      Classic Moussaka

    • 507 Cal

      CALORIES

      67.1 g

      PROTEIN

      10.3 g

      CARBS

      20.8 g

      FATS

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      Steak with Peppercorn Sauce and Mixed Veg

    • 379 Cal

      CALORIES

      46.2 g

      PROTEIN

      10.6 g

      CARBS

      20.3 g

      FATS

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      Chicken Breast with Clean and Green Veg

    • 233 Cal

      CALORIES

      40.6 g

      PROTEIN

      13.4 g

      CARBS

      6.0 g

      FATS

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      Mexican Chicken and Rice

    • 241 Cal

      CALORIES

      29.2 g

      PROTEIN

      13.0 g

      CARBS

      7.1 g

      FATS

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      Chicken Teriyaki with Asian Greens

    • 335 Cal

      CALORIES

      37.2 g

      PROTEIN

      23.3 g

      CARBS

      13.5 g

      FATS

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      Satay Chicken with Low Carb Rice and Beans

    • 354 Cal

      CALORIES

      35.2 g

      PROTEIN

      13.5 g

      CARBS

      11.5 g

      FATS

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      Low Carb Spaghetti Bolognese

    • 279 Cal

      CALORIES

      39.0 g

      PROTEIN

      12.5 g

      CARBS

      7.5 g

      FATS

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      Low Carb Spaghetti Pomodoro with Prawns

    • 290 Cal

      CALORIES

      26.8 g

      PROTEIN

      14.3 g

      CARBS

      12.3 g

      FATS

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      Thai Green Chicken Curry with Low Carb Rice

    • 458 Cal

      CALORIES

      27.1 g

      PROTEIN

      21.0 g

      CARBS

      28.5 g

      FATS

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      Butter Chicken with Low Carb Rice and Greens

    • 562 Cal

      CALORIES

      39.8 g

      PROTEIN

      21.3 g

      CARBS

      33.7 g

      FATS

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      Pulled Beef with Low Carb Spaghetti n Cheese

    • 402 Cal

      CALORIES

      30.0 g

      PROTEIN

      16.1 g

      CARBS

      23.8 g

      FATS

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      Thai Yellow Chicken Curry with Low Carb Rice

    • 312 Cal

      CALORIES

      24.2 g

      PROTEIN

      10.9 g

      CARBS

      17.4 g

      FATS

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      Lamb Rissoles with Creamy Cauliflower Mash and Broccoli

    • 276 Cal

      CALORIES

      51.1 g

      PROTEIN

      10.0 g

      CARBS

      7.7 g

      FATS

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      Peri Peri Chicken With Corn Cob And Pea Mash

    • 404 Cal

      CALORIES

      43.5 g

      PROTEIN

      8.7 g

      CARBS

      19.8 g

      FATS

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      Spicy Spring Roll Keto Bowl

    • 519 Cal

      CALORIES

      16.9 g

      PROTEIN

      56.9 g

      CARBS

      23.4 g

      FATS

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      Basil Pesto Penne with Mushrooms and Sundried Tomatoes

    • 505 Cal

      CALORIES

      23.5 g

      PROTEIN

      37.1 g

      CARBS

      28.3 g

      FATS

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      Paneer Butter Masala with Green Beans and Basmati Rice

    • 226 Cal

      CALORIES

      32.2 g

      PROTEIN

      11.7 g

      CARBS

      4.8 g

      FATS

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      Baked Fish with Low Carb Ratatouille

    • 292 Cal

      CALORIES

      10.4 g

      PROTEIN

      35.2 g

      CARBS

      11.5 g

      FATS

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      Plant Based Chilli Con Carne

    • 626 Cal

      CALORIES

      46.5 g

      PROTEIN

      47.0 g

      CARBS

      26.8 g

      FATS

      Creamy Mushroom and Chicken Penne

    • 346 Cal

      CALORIES

      26.4 g

      PROTEIN

      21.7 g

      CARBS

      14.8 g

      FATS

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      Plant Based Spaghetti Bolognese

    • 120 Cal

      CALORIES

      2.1 g

      PROTEIN

      12.5 g

      CARBS

      7.7 g

      FATS

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      Pumpkin Soup

    • 100 Cal

      CALORIES

      3.9 g

      PROTEIN

      9.2 g

      CARBS

      4.2 g

      FATS

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      Minestrone Soup

    SNACKS

    Something a little tasty to eat on the side...
    • 235 Cal

      CALORIES

      4.8g

      PROTEIN

      3.8g

      CARBS

      22.4g

      FATS

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      Chocolate Keto Brownie

    • 170 Cal

      CALORIES

      7.6 g

      PROTEIN

      1.35 g

      CARBS

      13.0 g

      FATS

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      Blueberry Keto Muffin

    • 81 Cal

      CALORIES

      13.2 g

      PROTEIN

      0.7 g

      CARBS

      2.3 g

      FATS

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      Smokey BBQ Biltong

    • 82 Cal

      CALORIES

      13.6 g

      PROTEIN

      0.9 g

      CARBS

      2.5 g

      FATS

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      Beef & Chilli Biltong

    • 227 Cal

      CALORIES

      14.2g

      PROTEIN

      8.9g

      CARBS

      14.1g

      FATS

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      Double Choc Collagen Protein Bar

    • 204 Cal

      CALORIES

      15.6 g

      PROTEIN

      5.7 g

      CARBS

      13.5 g

      FATS

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      Collagen Protein Hazelnut Brownie Bar

    • 100 Cal

      CALORIES

      4g

      PROTEIN

      3.6g

      CARBS

      6g

      FATS

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      Nudus Kale Cheeky Cheesy Chips

    • 71 Cal

      CALORIES

      0.4g

      PROTEIN

      15.5g

      CARBS

      0.08g

      FATS

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      Nudus Apple Chips

    • 256 Cal

      CALORIES

      10.1 g

      PROTEIN

      24.2 g

      CARBS

      11.8 g

      FATS

      Peanut Butter Protein Ball (3 Pack)

    • 268 Cal

      CALORIES

      3.2 g

      PROTEIN

      34.5 g

      CARBS

      12.2 g

      FATS

      Double Choc Ball (3 Pack)

    • 266 Cal

      CALORIES

      8.7 g

      PROTEIN

      25.2 g

      CARBS

      13.3 g

      FATS

      Hazelnut & Cacao Protein Ball (3 Pack)

    • 335 Cal

      CALORIES

      4.9 g

      PROTEIN

      37.5 g

      CARBS

      17.6 g

      FATS

      Soft Muesli with Almond & Fruit

    • 216 Cal

      CALORIES

      6.5g

      PROTEIN

      1.7g

      CARBS

      20.3g

      FATS

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      THR1VE Keto Granola (single serve - 35g)

    • 265 Cal

      CALORIES

      3.9g

      PROTEIN

      8.2g

      CARBS

      16.0g

      FATS

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      Nutessa Slice

    • 55 Cal

      CALORIES

      2.2 g

      PROTEIN

      0.9 g

      CARBS

      3.7 g

      FATS

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      Nudus Zucchini Sea Salt Cracker

    • 49 Cal

      CALORIES

      2 g

      PROTEIN

      0.4 g

      CARBS

      4.0g

      FATS

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      Nudus Cauliflower Veggie Cracker

    • 187 Cal

      CALORIES

      3.8g

      PROTEIN

      16.0g

      CARBS

      11.3g

      FATS

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      Tessero

      $3.95

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    DRINKS

    Bursting with vital nutrients, antioxidants, and natural flavors, our drinks range nourish your body, invigorate your senses, and elevate your well-being.
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      Organic Kombucha Variety Pack

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      Organic Kombucha Berry Smash 3 Pack

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      Organic Kombucha Coconut & Lime 3 Pack

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      Organic Kombucha Turmeric Ginger Pear 3 Pack

      Healthy Shots Variety Pack

    • 20.6 Cal

      CALORIES

      0.5g

      PROTEIN

      4.4g

      CARBS

      0g

      FATS

      Healthy Immune-Boosting Shots - Defence

    • 22.5 Cal

      CALORIES

      0.4g

      PROTEIN

      3.8g

      CARBS

      0.1g

      FATS

      Healthy Immune-Boosting Shots - Immunity

    • 22.5 Cal

      CALORIES

      0.3g

      PROTEIN

      5.6g

      CARBS

      0.1g

      FATS

      Healthy Immune-Boosting Shots - Liver Detox

    Bundles

    A delicious range of menu items conveniently bundled to suit all your daily needs!

    Gift Cards

    Our meals are the perfect gift for the person who has everything. Make their life simpler, more delicious and give them back the time they would take preparing meals everyday.