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THR1VE’S
KETO DIET

The Keto diet is perfect for those looking to achieve rapid weight loss. This diet involves limiting your carb consumption and adding in healthy fats and moderate amounts of protein.

By changing up your macronutrient ratios, the Keto diet is designed to put your body into an altered metabolic state known as Ketosis. Our Keto meals are packed full of low carb vegetables that give your body the micro-nutrirents (vitamin and minerals) it needs.

There are different iterations of the Keto diet. THR1VE takes a healthy and sustainable approach that allows you to get results, while not being too restrictive.

NUTRITIONAL
ATTRIBUTES

Protein
Carbs
Healthy Fats
Sugar
nutritional values

OUTCOMES

Weight Loss
Fat Burn
Cognitive Function
Anti-inflationary
nutritional values
 
hi low
 

THE SCIENCE BEHIND
THE KETO DIET...

The keto diet is an ultra low carb, higher fat diet. Reducing your carb intake essentially forces your body to change its fuel source. Instead of relying on sugar (glucose) that comes from carbohydrates, your body will use ketone bodies instead. Ketone bodies are a type of fuel that the liver produces from stored fat. Typically, you’ll consume 50g or less of carbs a day on a keto plan.

keto benefits
KETO DIET
BENEFITS
  • Rapid weight loss
  • Increased levels of energy, concentration and cognitive function
  • Fuller for longer
  • May help in the prevention of diseases including metabolic syndrome, type 2 diabetes and dementia & Alzheimer’s
KETO MEAL
COMPOSITION
  • Less than 15g or less of carbs
  • More than 30g of protein
  • More than 50g of fats
  • Less than 3g of sugar
HEALTHY HACKS
  • • Increase your healthy fats by consuming at least 60% of your calories from fat. This will help boost your ketone levels. Choose a variety of healthy fats from both plant and animal sources.
    • - Try our Butter Chicken with Broccoli & Cauliflower Rice.
  • • Make sure you are consuming enough protein to keep you satisfied.
    • - Our Rosemary and Thyme Seasoned Chicken with Crunchy Veg is a great source of protein!
  • • Avoid over-processed foods, sugary beverages and alcohol.
  • • Drink 2-3 litres of water per day.
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how long
HOW LONG DO I NEED TO FOLLOW IT FOR?

For optimum results, we recommend this meal plan for 8 weeks and complementing it with exercise. However, it’s best to speak to a health professional if you’re planning to do so long term.

Work Out
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WHY ARE WE THE BEST
KETO MEAL DELIVERY SERVICE?

We get it – there’s a lot of choice when it comes to keto diet delivery. However, THR1VE’s research-backed range gets real results.

Low Carb

SCIENCE
BACKED

THR1VE takes the keto diet seriously! We have invested in Australian-first research to ensure our diet meal delivery works.

Low Sugar

LOW CARB
& LEAN

We have an extensive range of low carb, low calorie and low sugar meals.

Low Calorie

TOP
QUALITY

We use fresh, seasonal produce and proteins from Aussie farmers.

READ MORE ABOUT THE KETO DIET
Customer Quote

Customer Quote

What utter goodness inside this box!! It is the best box of food I’ve ever received. Veggies look fantastic and the curries and soups look so yummy. We are going to enjoy this week so much!

Customer Quote
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Ultra low carb & Keto friendly menu

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33.8g

fat

34.8g

carbs

13.0g

cal

516 Cal

$13.95

pro

33.8g

fat

34.8g

carbs

13.0g

cal

516 Cal

pro

43.2g

fat

14.8g

carbs

15.7g

cal

380 Cal

$13.95

pro

43.2g

fat

14.8g

carbs

15.7g

cal

380 Cal

pro

65.5g

fat

10.1g

carbs

7.0g

cal

397 Cal

$13.95

pro

65.5g

fat

10.1g

carbs

7.0g

cal

397 Cal

pro

23.0g

fat

10.3g

carbs

14.0g

cal

265 Cal

$11.95

pro

23.0g

fat

10.3g

carbs

14.0g

cal

265 Cal

pro

28g

fat

30.2g

carbs

12.1g

cal

449 Cal

$12.95

pro

28g

fat

30.2g

carbs

12.1g

cal

449 Cal

pro

27.3g

fat

36.9g

carbs

11.1g

cal

497 Cal

$11.95

pro

27.3g

fat

36.9g

carbs

11.1g

cal

497 Cal

pro

30g

fat

18.8g

carbs

6g

cal

327 Cal

$12.95

pro

30g

fat

18.8g

carbs

6g

cal

327 Cal

pro

26.8g

fat

5.5g

carbs

8.9g

cal

212 Cal

$12.95

pro

26.8g

fat

5.5g

carbs

8.9g

cal

212 Cal

pro

44.3g

fat

4.1g

carbs

10.0g

cal

275 Cal

$11.95

pro

44.3g

fat

4.1g

carbs

10.0g

cal

275 Cal

pro

24.8 g

fat

7.3 g

carbs

11.9 g

cal

265 Cal

$10.95

pro

24.8 g

fat

7.3 g

carbs

11.9 g

cal

265 Cal

pro

48.8g

fat

12g

carbs

9.4g

cal

356 Cal

$10.95

pro

48.8g

fat

12g

carbs

9.4g

cal

356 Cal

pro

31.4g

fat

38.6g

carbs

8.6g

cal

521 Cal

$12.95

pro

31.4g

fat

38.6g

carbs

8.6g

cal

521 Cal

pro

24.5g

fat

10.5g

carbs

12.4g

cal

260 Cal

$12.95

pro

24.5g

fat

10.5g

carbs

12.4g

cal

260 Cal

pro

40.2g

fat

11.3g

carbs

9.9g

cal

320 Cal

$12.95

pro

40.2g

fat

11.3g

carbs

9.9g

cal

320 Cal

pro

37.5g

fat

19.8g

carbs

11.4g

cal

397 Cal

$14.95

pro

37.5g

fat

19.8g

carbs

11.4g

cal

397 Cal

pro

28.0g

fat

9.4g

carbs

7.0g

cal

244 Cal

$12.95

pro

28.0g

fat

9.4g

carbs

7.0g

cal

244 Cal

pro

21.3g

fat

18.3

carbs

3.2g

cal

263 Cal

$19.95

pro

21.3g

fat

18.3

carbs

3.2g

cal

263 Cal

pro

24.4g

fat

13.8g

carbs

1.4g

cal

228 Cal

$9.95

pro

24.4g

fat

13.8g

carbs

1.4g

cal

228 Cal

pro

24.4g

fat

13.8g

carbs

1.4g

cal

228 Cal

$16.95

pro

24.4g

fat

13.8g

carbs

1.4g

cal

228 Cal

pro

1.8g

fat

5g

carbs

11g

cal

103 Cal

$9.95

pro

1.8g

fat

5g

carbs

11g

cal

103 Cal

pro

4g

fat

13.3g

carbs

7.8g

cal

168 Cal

$9.95

pro

4g

fat

13.3g

carbs

7.8g

cal

168 Cal

Sold Out - Today Only

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10.5g

fat

0.3g

carbs

2.8g

cal

54 Cal

$10.95

pro

10.5g

fat

0.3g

carbs

2.8g

cal

54 Cal

Sold Out - Today Only

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6.3g

fat

0.8g

carbs

1.3g

cal

15 Cal

$10.95

pro

6.3g

fat

0.8g

carbs

1.3g

cal

15 Cal

pro

11.1g

fat

37.5g

carbs

11.1g

cal

437 Cal

$3.45

pro

11.1g

fat

37.5g

carbs

11.1g

cal

437 Cal

pro

11.1g

fat

37.5g

carbs

11.1g

cal

437 Cal

$24.95

pro

11.1g

fat

37.5g

carbs

11.1g

cal

437 Cal

Sold Out - Today Only

pro

28g

fat

3.9g

carbs

2.8g

cal

167cal

$2.50

pro

28g

fat

3.9g

carbs

2.8g

cal

167cal

Sold Out - Today Only

pro

28g

fat

3.9g

carbs

2.8g

cal

167cal

$2.50

pro

28g

fat

3.9g

carbs

2.8g

cal

167cal

pro

28

fat

3.9

carbs

2.8

cal

167

$49.95

pro

28

fat

3.9

carbs

2.8

cal

167

pro

28

fat

3.9

carbs

2.8

cal

167

$49.95

pro

28

fat

3.9

carbs

2.8

cal

167

pro

19.8g

fat

2.4g

carbs

34.5g

cal

204 Cal

$8.95

pro

19.8g

fat

2.4g

carbs

34.5g

cal

204 Cal

pro

8.1g

fat

2.1g

carbs

24.0g

cal

168 Cal

$8.95

pro

8.1g

fat

2.1g

carbs

24.0g

cal

168 Cal

  • new

pro

40.1g

fat

22.9g

carbs

14.3g

cal

442 Cal

$11.95

pro

40.1g

fat

22.9g

carbs

14.3g

cal

442 Cal

  • new

pro

31.5g

fat

15.8g

carbs

7.3g

cal

304 Cal

$13.95

pro

31.5g

fat

15.8g

carbs

7.3g

cal

304 Cal

  • new

pro

33.9g

fat

25.8g

carbs

10g

cal

416 Cal

$13.95

pro

33.9g

fat

25.8g

carbs

10g

cal

416 Cal

KETO NOT THE DIET FOR YOU?

Check out some of our other incredible meal plans below:

Clean Eating | 5:2 | Low Calorie | Low Carb | Fitness | High Protein | 16:8 | 8 Week Challenge

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KETO MEALS
DIRECT TO YOUR DOOR

We’ve designed the best keto meals on the market! They’re healthy, balanced and made with wholesome ingredients. They’re delivered in a biodegradable insulated box with ice, which can stay cool for up to 6 hours. Shop from our range of healthy, wholesome meals!

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GOT A
QUESTION?

Call us on 1300 841 870

Email us at home@thr1ve.me

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