How it works

Real food,
made easy.

Chef-made meals built around your goals, delivered chilled, ready in minutes. Here's how a THR1VE box works, start to fork.

THR1VE meals, snacks and drinks laid out
Four simple steps

From menu to mealtime

1
Choose your goal & meals

Browse the full menu or jump into a goal collection. Three of our most popular:

Every meal is high in protein

Whatever goal you pick, every THR1VE meal is built around protein, which is the most satiating macronutrient and the key driver of muscle protein synthesis, helping you preserve lean mass, recover faster and stay fuller for longer.

<400 Calories

Energy-controlled meals under 400 kcal, supporting a calorie deficit for gradual fat loss while protein and fibre preserve satiety and lean muscle mass.

Low Carb

Reduced-carbohydrate meals that blunt post-meal glucose and insulin spikes, encouraging the body to draw on fat for fuel and steadying energy across the day.

Keto

Very-low-carb, higher-fat meals designed to promote nutritional ketosis, where the liver produces ketones from fat as an efficient alternative fuel to glucose.

Building your box on the THR1VE menu
2
Build your box

Pick 10, 14, 18 or 25 meals. The more you add, the less you pay per meal, 14 is our most popular box.

10
$12.95
/ meal
14
$12.50
/ meal
18
$10.95
/ meal
25
$9.95
/ meal
Free shipping on every subscription · $89.00 minimum order
Unpacking a THR1VE meal from the chilled delivery box
3
Delivered fresh

Chilled, never frozen. We pack on Friday and deliver Saturday onwards, across Sydney, Melbourne, Brisbane and selected areas.

4
Heat & eat

Ready in 2 minutes. We aim for every meal to arrive with at least 7 days of fridge life. If you're in a far-out area where travel time may shorten shelf life, we'll be in touch.

Your weekly rhythm

One box a week, on your terms

Subscriptions keep your meals coming without the weekly faff. You're always in control of what's in the box, and whether it ships at all.

Mon
Billed 9:30am AEST, edit or skip until then
Fri
Your box is packed fresh
Sat onwards
Delivered to your door
Within 4 days
Arrives within 4 days, depending on your region

Prefer less often? Choose fortnightly, same rhythm, every 2 weeks.

Billing & cutoffs
Ongoing subscribers are billed every Monday at 9:30am AEST, you can edit, skip or change your box any time before then. Placing your first order? The cutoff is Tuesday 9:00pm. Either way, we email you before every charge.

Skip or cancel anytime, just let us know.

Delivery

Where we deliver

Zone-based delivery
We deliver to Sydney, Melbourne, Brisbane and selected surrounding areas, not Australia-wide yet. Pop in your postcode at checkout to confirm your zone.
Check your delivery dates
Good to know · Supplements

Supplements, protein, creatine, electrolytes and collagen, are shelf-stable. Add them to a meal order and they ship in the same delivery, no extra charge. Order supplements on their own and they're sent via Australia Post.

4.4
200+ reviews from Australians
eating toward their goals.
Ready when you are.
Build your box