MEALS

Enjoy our range of 20+ high-protein meals crafted by our Chef and Dietitian. Nourishing and packed with flavour.
  • Basil Pesto Penne with Mushrooms and Sundried Tomatoes
    Chef’s Special High Protein
    648 cal

    CALORIES

    41.5 g

    PROTEIN

    19.8 g

    CARBS

    40.6 g

    FATS

    Basil Pesto Penne with Mushrooms and Sundried Tomatoes

    $5.96

    $11.95
    Add to Cart
  • Creamy Mushroom with Low Carb Rice
    Chef’s Special Low Calorie
    310 cal

    CALORIES

    5.8 g

    PROTEIN

    20.8 g

    CARBS

    20.6 g

    FATS

    Creamy Mushroom with Low Carb Rice

    $5.96

    $11.95
    Add to Cart
  • Vegeball Penne with Red Sauce
    Chef’s Special High Protein
    491 cal

    CALORIES

    36.9 g

    PROTEIN

    22.8 g

    CARBS

    25.6 g

    FATS

    Vegeball Penne with Red Sauce

    $7.50

    $11.95
    Add to Cart
  • Barramundi with Miso Butter Sauce & Seasonal Greens
    Keto Friendly Low Calorie
    256 cal

    CALORIES

    26.4 g

    PROTEIN

    9.0 g

    CARBS

    11.5 g

    FATS

    Barramundi with Miso Butter Sauce & Seasonal Greens

    $9.50

    $11.95
    Add to Cart
  • Beef Stroganoff with Low Carb Mash and Peas
    High Protein Low Calorie
    539 cal

    CALORIES

    37.8 g

    PROTEIN

    17.9 g

    CARBS

    33.4 g

    FATS

    Beef Stroganoff with Low Carb Mash and Peas

    $9.50

    $11.95
    Add to Cart
  • Pulled Cajun Lamb with Sweet Potato Mash
    High Protein Maintenance
    397 Cal

    CALORIES

    19.3 g

    PROTEIN

    37.45 g

    CARBS

    16.8 g

    FATS

    Pulled Cajun Lamb with Sweet Potato Mash

    $9.50

    $11.95
    Add to Cart
  • Classic Moussaka
    High Protein Low Carb
    482 cal

    CALORIES

    18.2 g

    PROTEIN

    15.4 g

    CARBS

    38.15 g

    FATS

    Classic Moussaka

    $9.50

    $11.95
    Add to Cart
  • Macadamia Chicken Curry with Low Carb Rice
    High Protein Maintenance
    461 Cal

    CALORIES

    43.6 g

    PROTEIN

    21.2 g

    CARBS

    28.0 g

    FATS

    Macadamia Chicken Curry with Low Carb Rice

    $9.50

    $11.95
    Add to Cart
  • Clean Keto Chicken Bowl
    High Protein Keto Friendly
    371 Cal

    CALORIES

    52.7 g

    PROTEIN

    3.6 g

    CARBS

    14.7 g

    FATS

    Clean Keto Chicken Bowl

    $9.50

    $11.95
    Add to Cart
  • Korean Beef Keto Bowl
    Keto Friendly Low Carb
    296 Cal

    CALORIES

    29.4 g

    PROTEIN

    8.8 g

    CARBS

    14.3 g

    FATS

    Korean Beef Keto Bowl

    $9.50

    $11.95
    Add to Cart
  • Basil and Oregano Chicken Meat Balls with Zoodles
    Keto Friendly Low Calorie
    385 Cal

    CALORIES

    37.8 g

    PROTEIN

    10.7 g

    CARBS

    20.1 g

    FATS

    Basil and Oregano Chicken Meat Balls with Zoodles

    $9.50

    $11.95
    Add to Cart
  • Butter Chicken with Broccoli and Cauliflower Rice
    Keto Friendly Low Carb
    451 Cal

    CALORIES

    34.5 g

    PROTEIN

    13.5 g

    CARBS

    27.4 g

    FATS

    Butter Chicken with Broccoli and Cauliflower Rice

    $9.50

    $11.95
    Add to Cart
  • Chicken Rendang Curry with Broccoli and Cauliflower Rice
    Keto Friendly Low Carb
    483 Cal

    CALORIES

    43.3 g

    PROTEIN

    6.9 g

    CARBS

    29.2 g

    FATS

    Chicken Rendang Curry with Broccoli and Cauliflower Rice

    $9.50

    $11.95
    Add to Cart
  • Thai Green Chicken Curry with Broccoli & Cauliflower Rice
    High Protein Keto Friendly
    363 Cal

    CALORIES

    32.8 g

    PROTEIN

    6.6 g

    CARBS

    20.7 g

    FATS

    Thai Green Chicken Curry with Broccoli & Cauliflower Rice

    $9.50

    $11.95
    Add to Cart
  • Green Salsa Verde Fish with Seasonal Veg
    High Protein Keto Friendly
    247 Cal

    CALORIES

    31.1 g

    PROTEIN

    10.5 g

    CARBS

    6.3 g

    FATS

    Green Salsa Verde Fish with Seasonal Veg

    $9.50

    $11.95
    Add to Cart
  • Slow Cooked Greek Lamb Keto Bowl
    High Protein Keto Friendly
    416 Cal

    CALORIES

    33.9 g

    PROTEIN

    10.0 g

    CARBS

    25.8 g

    FATS

    Slow Cooked Greek Lamb Keto Bowl

    $9.50

    $11.95
    Add to Cart
  • Roasted Beef with Vege Mash and Red Wine Jus
    Low Calorie Low Carb
    295 cal

    CALORIES

    30.9 g

    PROTEIN

    16.8 g

    CARBS

    10.3 g

    FATS

    Roasted Beef with Vege Mash and Red Wine Jus

    $9.50

    $11.95
    Add to Cart
  • Beef Bourguignon with Herb Mash & Veggies
    High Protein Keto Friendly
    524 Cal

    CALORIES

    28.3 g

    PROTEIN

    14.4 g

    CARBS

    38 g

    FATS

    Beef Bourguignon with Herb Mash & Veggies

    $9.50

    $11.95
    Add to Cart
  • Chicken Basil Pesto Penne with Mushroom and Sundried Tomato
    High Protein Keto Friendly
    636 cal

    CALORIES

    56.9 g

    PROTEIN

    17.3 g

    CARBS

    37.9 g

    FATS

    Chicken Basil Pesto Penne with Mushroom and Sundried Tomato

    $9.50

    $11.95
    Add to Cart
  • Creamy Prawns with Low Carb Rice
    High Protein Low Carb
    392 cal

    CALORIES

    26.8 g

    PROTEIN

    24.4 g

    CARBS

    22.0 g

    FATS

    Creamy Prawns with Low Carb Rice

    $9.50

    $11.95
    Add to Cart
  • Low Carb Penne with Prawn Napoli Sauce
    High Protein Keto Friendly
    360 cal

    CALORIES

    47.6 g

    PROTEIN

    14.4 g

    CARBS

    11.3 g

    FATS

    Low Carb Penne with Prawn Napoli Sauce

    $9.50

    $11.95
    Add to Cart
  • Paneer Butter Masala with Low Carb Rice
    High Protein Low Calorie
    560 cal

    CALORIES

    26.2 g

    PROTEIN

    30.0 g

    CARBS

    35.5 g

    FATS

    Paneer Butter Masala with Low Carb Rice

    $9.50

    $11.95
    Add to Cart
  • Plant Based Spaghetti Bolognese
    High Protein Low Calorie
    346 Cal

    CALORIES

    26.4 g

    PROTEIN

    21.7 g

    CARBS

    14.8 g

    FATS

    Plant Based Spaghetti Bolognese

    $9.50

    $9.95
    Add to Cart
  • Plant Based Chilli Con Carne
    Low Calorie Vegan
    269 cal

    CALORIES

    9.5 g

    PROTEIN

    30.0 g

    CARBS

    11.8 g

    FATS

    Plant Based Chilli Con Carne

    $9.50

    $11.95
    Add to Cart
  • Satay Chicken with Rice
    High Protein Low Calorie
    345 cal

    CALORIES

    37.0 g

    PROTEIN

    25.8 g

    CARBS

    13.5 g

    FATS

    Satay Chicken with Rice

    $9.50

    $11.95
    Add to Cart
  • Beef Meatballs with Red Sauce Penne
    High Protein Keto Friendly
    492 Cal

    CALORIES

    42.7 g

    PROTEIN

    18.9 g

    CARBS

    25.1 g

    FATS

    Beef Meatballs with Red Sauce Penne

    $9.50

    $11.95
    Add to Cart
  • Butter Chicken with Low Carb Rice
    High Protein Low Carb
    500 cal

    CALORIES

    29.6 g

    PROTEIN

    22.1 g

    CARBS

    31.6 g

    FATS

    Butter Chicken with Low Carb Rice

    $9.50

    $11.95
    Add to Cart
  • Chicken Breast with Clean and Green Veg
    High Protein Keto Friendly
    386 cal

    CALORIES

    45.7 g

    PROTEIN

    10.7 g

    CARBS

    20.2 g

    FATS

    Chicken Breast with Clean and Green Veg

    $9.50

    $11.95
    Add to Cart
  • Chicken Meatballs with Low Carb Spaghetti
    High Protein Keto Friendly
    487 Cal

    CALORIES

    55.8 g

    PROTEIN

    17.8 g

    CARBS

    19.1 g

    FATS

    Chicken Meatballs with Low Carb Spaghetti

    $9.50

    $11.95
    Add to Cart
  • Low Carb Spaghetti Bolognese
    High Protein Low Carb
    495 Cal

    CALORIES

    49 g

    PROTEIN

    18.6 g

    CARBS

    16.6 g

    FATS

    Low Carb Spaghetti Bolognese

    $9.50

    $11.95
    Add to Cart
  • Chicken Rendang with Low Carb Rice
    Keto Friendly Low Carb
    442 Cal

    CALORIES

    39.3 g

    PROTEIN

    15.1 g

    CARBS

    22.7 g

    FATS

    Chicken Rendang with Low Carb Rice

    $9.50

    $11.95
    Add to Cart
  • Mexican Chicken and Rice
    High Protein Keto Friendly
    247 Cal

    CALORIES

    34.7 g

    PROTEIN

    16.9 g

    CARBS

    7.8 g

    FATS

    Mexican Chicken and Rice

    $9.50

    $11.95
    Add to Cart
  • Pulled Beef with Low Carb Spaghetti n Cheese
    High Protein Maintenance
    562 cal

    CALORIES

    39.8 g

    PROTEIN

    21.3 g

    CARBS

    33.7 g

    FATS

    Pulled Beef with Low Carb Spaghetti n Cheese

    $9.50

    $11.95
    Add to Cart
  • Steak with Peppercorn Sauce and Mixed Veg
    High Protein Keto Friendly
    427 Cal

    CALORIES

    46.9 g

    PROTEIN

    11.0 g

    CARBS

    20.1 g

    FATS

    Steak with Peppercorn Sauce and Mixed Veg

    $9.50

    $11.95
    Add to Cart
  • Chicken Teriyaki with Asian Greens
    High Protein Keto Friendly
    246 cal

    CALORIES

    24.5 g

    PROTEIN

    18.2 g

    CARBS

    7.2 g

    FATS

    Chicken Teriyaki with Asian Greens

    $9.50

    $11.95
    Add to Cart
  • Thai Green Chicken Curry with Low Carb Rice
    High Protein Keto Friendly
    421 Cal

    CALORIES

    38.2 g

    PROTEIN

    18.5 g

    CARBS

    19.7 g

    FATS

    Thai Green Chicken Curry with Low Carb Rice

    $9.50

    $11.95
    Add to Cart

SNACKS

Something a little tasty to eat on the side...
  • Keto Sausage Roll
    Chef’s Special Keto Friendly
    526 Cal

    CALORIES

    31 g

    PROTEIN

    5.8 g

    CARBS

    42 g

    FATS

    Keto Sausage Roll

    $6.95

    $8.95
    Add to Cart
  • Chicken & Mushroom Keto Pie
    Chef’s Special Keto Friendly
    403 Cal

    CALORIES

    30.5 g

    PROTEIN

    2.3 g

    CARBS

    30 g

    FATS

    Chicken & Mushroom Keto Pie

    $6.95

    $8.95
    Add to Cart
  • Chocolate Keto Brownie (2 Pack)
    Chef’s Special Keto Friendly
    470 Cal

    CALORIES

    9.6 g

    PROTEIN

    7.7 g

    CARBS

    44.9 g

    FATS

    Chocolate Keto Brownie (2 Pack)

  • Blueberry Keto Muffin (2 Pack)
    Keto Friendly Low Carb
    341 Cal

    CALORIES

    10.1 g

    PROTEIN

    2.7 g

    CARBS

    25.9 g

    FATS

    Blueberry Keto Muffin (2 Pack)

  • Smokey BBQ Biltong
    Keto Friendly Low Carb
    81 Cal

    CALORIES

    13.2 g

    PROTEIN

    0.7 g

    CARBS

    2.3 g

    FATS

    Smokey BBQ Biltong

  • Beef & Chilli Biltong
    Keto Friendly Low Carb
    82 Cal

    CALORIES

    13.6 g

    PROTEIN

    0.9 g

    CARBS

    2.5 g

    FATS

    Beef & Chilli Biltong

  • Double Choc Collagen Protein Bar
    Keto Friendly Low Carb
    227 Cal

    CALORIES

    14.2g

    PROTEIN

    8.9g

    CARBS

    14.1g

    FATS

    Double Choc Collagen Protein Bar

  • Collagen Protein Hazelnut Brownie Bar
    Keto Friendly Low Carb
    204 Cal

    CALORIES

    15.6 g

    PROTEIN

    5.7 g

    CARBS

    13.5 g

    FATS

    Collagen Protein Hazelnut Brownie Bar

  • Nudus Kale Cheeky Cheesy Chips
    Low Carb
    100 Cal

    CALORIES

    4g

    PROTEIN

    3.6g

    CARBS

    6g

    FATS

    Nudus Kale Cheeky Cheesy Chips

  • Nudus Apple Chips
    Weight Loss
    71 Cal

    CALORIES

    0.4g

    PROTEIN

    15.5g

    CARBS

    0.08g

    FATS

    Nudus Apple Chips

  • 256 Cal

    CALORIES

    10.1 g

    PROTEIN

    24.2 g

    CARBS

    11.8 g

    FATS

    Peanut Butter Protein Ball (3 Pack)

  • 268 Cal

    CALORIES

    3.2 g

    PROTEIN

    34.5 g

    CARBS

    12.2 g

    FATS

    Double Choc Ball (3 Pack)

  • 266 Cal

    CALORIES

    8.7 g

    PROTEIN

    25.2 g

    CARBS

    13.3 g

    FATS

    Hazelnut & Cacao Protein Ball (3 Pack)

  • 335 Cal

    CALORIES

    4.9 g

    PROTEIN

    37.5 g

    CARBS

    17.6 g

    FATS

    Soft Muesli with Almond & Fruit

  • Nutessa Slice
    Diabetes Friendly Gluten Friendly
    265 Cal

    CALORIES

    3.9g

    PROTEIN

    8.2g

    CARBS

    16.0g

    FATS

    Nutessa Slice

  • Tessero
    Diabetes Friendly Gluten Friendly
    187 Cal

    CALORIES

    3.8g

    PROTEIN

    16.0g

    CARBS

    11.3g

    FATS

    Tessero

  • Almond Granola bar
    Gluten Friendly High Protein
    375 Cal

    CALORIES

    10.4g

    PROTEIN

    33.2g

    CARBS

    21.0g

    FATS

    Almond Granola bar

DRINKS

Bursting with vital nutrients, antioxidants, and natural flavors, our drinks range nourish your body, invigorate your senses, and elevate your well-being.
  • Detox Fix Juice 250mL
    FRESH
    57 Cal

    CALORIES

    2.2 g

    PROTEIN

    9.7 g

    CARBS

    0.2 g

    FATS

    Detox Fix Juice 250mL

    $3.30

    $5.50
    Add to Cart
  • Green Fix Juice 250mL
    FRESH
    87 Cal

    CALORIES

    2 g

    PROTEIN

    15.7 g

    CARBS

    0.2 g

    FATS

    Green Fix Juice 250mL

    $3.30

    $5.50
    Sold Out
  • Morning Fix Juice 250mL
    FRESH
    79 Cal

    CALORIES

    1.8 g

    PROTEIN

    15.5 g

    CARBS

    0 g

    FATS

    Morning Fix Juice 250mL

    $3.30

    $5.50
    Add to Cart
  • Organic Kombucha Variety Pack
    PROBIOTIC

    Organic Kombucha Variety Pack

    $5.97

    $9.95
    Add to Cart
  • Organic Kombucha Berry Smash 3 Pack
    PROBIOTIC

    Organic Kombucha Berry Smash 3 Pack

    $5.97

    $9.95
    Sold Out
  • Organic Kombucha Coconut & Lime 3 Pack
    PROBIOTIC

    Organic Kombucha Coconut & Lime 3 Pack

    $5.97

    $9.95
    Add to Cart
  • Organic Kombucha Turmeric Ginger Pear 3 Pack
    PROBIOTIC

    Organic Kombucha Turmeric Ginger Pear 3 Pack

    $5.97

    $9.95
    Add to Cart
  • Healthy Shots Variety Pack
    FRESH

    Healthy Shots Variety Pack

    $5.95

    $9.95
    Sold Out
  • Healthy Immune-Boosting Shots - Liver Detox 3 Pack
    FRESH
    22.5 Cal

    CALORIES

    0.3g

    PROTEIN

    5.6g

    CARBS

    0.1g

    FATS

    Healthy Immune-Boosting Shots - Liver Detox 3 Pack

    $6.57

    $10.95
    Sold Out
  • Healthy Immune-Boosting Shots - Immunity 3 Pack
    FRESH
    22.5 Cal

    CALORIES

    0.4g

    PROTEIN

    3.8g

    CARBS

    0.1g

    FATS

    Healthy Immune-Boosting Shots - Immunity 3 Pack

    $6.57

    $10.95
    Sold Out
  • Healthy Immune-Boosting Shots - Defence 3 Pack
    FRESH
    20.6 Cal

    CALORIES

    0.5g

    PROTEIN

    4.4g

    CARBS

    0g

    FATS

    Healthy Immune-Boosting Shots - Defence 3 Pack

    $6.57

    $10.95
    Add to Cart

Gift Cards

Our meals are the perfect gift for the person who has everything. Make their life simpler, more delicious and give them back the time they would take preparing meals everyday.