Goan Prawn Curry with Broccoli and Cauliflower Rice

$13.95
360g
Goan Prawn Curry with Broccoli and Cauliflower Rice
389 CAL
35 P
10 C
21 F

Goan Prawn Curry with Broccoli and Cauliflower Rice

$13.95
360g
Add to Cart
1
Our special take on Goan curry with a lip-smacking base of tomato, tamarind and coconut dished over a broccoli and cauliflower rice.
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1 Serving Per 100g Per Serving
Energy (kJ) 452 kJ 1630 kJ
Calories (cal) 108 Cal 389 Cal
Protein (g) 9.8 g 35.4 g
Fat (g) 5.9 g 21.2 g
Saturated Fat (g) 2.7 g 9.8 g
Carbs (g) 2.8 g 9.9 g
Sugars (g) 1.9 g 7.0 g
Sodium (mg) 198 mg 713 mg
Fibre (g) 2.2 g 8.0 g
Weight (g) -- 360g

Prawns (Crustacean), Broccoli Rice, Cauliflower Rice, Coconut Cream, Passata, Onion, Spinach, Garlic, Olive Oil, Vegetable Oil, Tamarind (Tamarind, Water, Salt, Preservative (E202, E223)), Chilli Powder, Salt, Ginger, Coriander, Tomato Paste, Sugar, Turmeric Powder, Cumin, Black Mustard Seeds, Caraway Seeds, Cloves Ground, Chilli Flakes, Thyme Leaves

Contains Crustacean.

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

  1. Remove sleeve and peel film slightly from corner then heat in Microwave for 90 seconds
  2. Peel film off, stir & heat for an additional 30 seconds if required
  3. Serve on a plate for the most delicious, healthy meal. Enjoy!
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