Thrive Meals
keto

Berry Muffin

with Blueberries & Almond

75.0g · serves 1

Moist, chewy low-carb muffin bursting with blueberries for a delicious guilt-free treat.

Made with eggs, cream cheese, butter and blueberries.

Per serve: 712 kJ (170 Cal), 7.6 g protein, 1.35 g carbohydrate, 13 g fat.

170cal
8gprotein
1gcarbs
13gfat
Why this is good for you
Almond flour and egg provide protein and healthy fats; blueberries contribute fibre, vitamin C and anthocyanin antioxidants.
Dietary
No Gluten AddedPeanut-FreeSoy-FreeFish-FreeCrustacea-FreeNo Added SugarLow Sodium
Nutrition · per serve
Energy712 kJ
Protein7.6 g
Carbohydrate1.35 g
— sugars0.68 g
Fat, total13.0 g
— saturated3.5 g
Sodium143 mg
Ingredients

Almond Flour, Eggs, Xylitol, Cream Cheese, Butter, Blueberries, Vanilla Essence, Baking Powder

Allergens

Contains: Dairy, Tree Nuts

Please note: all ingredients may be manufactured on equipment that processes egg, wheat/gluten, soy, milk, tree nuts, peanuts, fish, shellfish, sesame, lupin and sulphites.