What makes a meal keto-friendly?
A ketogenic diet usually keeps carbohydrate to roughly 20–50 g a day, so every meal has to be low in carbs while still filling you up. Each meal in this range has 10 g of carbohydrate or less per serve, built around protein and vegetables.
On Australian labels the carbohydrate figure already excludes fibre, so the number on each meal is effectively its net carbs. There is no need to subtract fibre again.
How it works
Pick your meals, choose a delivery day and heat them in minutes. Meals are $12.95 each, or from $9.95 on a subscription. We deliver chilled, never frozen, to NSW, VIC, QLD, WA and the ACT.
Prefer a ready-made selection? The Keto Favourites Box bundles keto-friendly meals, snacks and drinks for the week. Want a little more flexibility with carbs? See our low carb meals, all 25 g of carbs or less.
Frequently asked questions
Are these meals suitable for strict keto?
Most people on a strict ketogenic diet aim for about 20–50 g of carbohydrate a day. At 10 g or less per meal, two meals still leave room within that range. Check the exact number on each meal against your own target.
Do you count net carbs?
The carbohydrate on our labels is Australian available carbohydrate, which already excludes fibre. It is the same thing many keto apps call net carbs.
Is keto right for me?
Keto suits some people and not others. Our dietitian-reviewed guide to the keto diet covers what the science says, and our keto food list covers what to eat. If you have diabetes or take regular medication, talk to your doctor before starting keto.
Are the meals frozen?
No. We deliver chilled, never frozen, to NSW, VIC, QLD, WA and the ACT.
