Thrive Meals
keto

Malabar Fish

with Broccoli Rice

320.0g · serves 1

Malabar-spiced basa with broccoli rice and seasonal vegetables.

A chef-made ready meal, delivered chilled, with Pacific dory, broccoli rice, green beans, peas and yoghurt.

Per serve: 1300 kJ (311 Cal), 32.8 g protein, 9.5 g carbohydrate, 14 g fat. Contains Fish, Milk. 100% halal certified.

311cal
33gprotein
10gcarbs
14gfat
Why this is good for you
Fish provides complete protein; broccoli, peas and green beans contribute fibre, vitamin C, folate and glucosinolates.
Dietary
No Added SugarNo Gluten AddedEgg-FreePeanut-FreeTree Nut-FreeCrustacea-FreeSoy-Free
Nutrition · per serve
Energy1300 kJ
Protein32.8 g
Carbohydrate9.5 g
— sugars6.9 g
Fat, total14.0 g
— saturated2.8 g
Fibre7.7 g
Sodium403 mg
Ingredients

Pacific Dory (Fish), Broccoli Rice, Green Beans, Peas, Yoghurt (Milk), Onion, Olive Oil, Curry Leaf, Tamarind, Turmeric, Cinnamon, Cardamom, Cumin, Black Mustard Seeds, Salt.

Allergens

Contains Fish, Milk.

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.