Thrive Meals
keto

Malabar Fish

with Broccoli Rice

320.0g · serves 1

Delicate basa fillet infused with aromatic Malabar spices, served with broccoli rice and seasonal vegetables for a fragrant, nourishing dish.
311cal
33gprotein
10gcarbs
14gfat
Dietary
No Gluten AddedEgg-FreePeanut-FreeTree Nut-FreeSoy-FreeCrustacea-FreeNo Added SugarLow Sodium
Nutrition · per serve
Energy1300 kJ
Protein32.8 g
Carbohydrate9.5 g
— sugars6.9 g
Fat, total14.0 g
— saturated2.8 g
Fibre7.7 g
Sodium403 mg
Ingredients

Pacific Dory (Fish), Broccoli Rice, Green Beans, Peas, Yoghurt (Milk), Onion, Olive Oil, Curry Leaf, Tamarind, Turmeric, Cinnamon, Cardamom, Cumin, Black Mustard Seeds, Salt.

Allergens

Contains Fish, Milk.

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.