Malabar Spiced Golden Fish with Broccoli Rice

$12.95
320g
Malabar Spiced Golden Fish with Broccoli Rice
311 CAL
33 P
10 C
14 F

Malabar Spiced Golden Fish with Broccoli Rice

$12.95
320g
Add to Cart
1
Delicate basa fillet infused with aromatic Malabar spices, served with broccoli rice and seasonal vegetables for a fragrant, nourishing dish.
Filter Icons Egg-Free Filter Icons Peanut-Free Filter Icons Tree Nut-Free Filter Icons Soy-Free Filter Icons Crustacea-Free Filter Icons No Added Sugar Filter Icons Low Sodium

1 Serving Per 100g Per Serving
Energy (kJ) 406 kJ 1300 kJ
Calories (cal) 97 Cal 311 Cal
Protein (g) 10.3 g 32.8 g
Fat (g) 4.4 g 14.0 g
Saturated Fat (g) <1g 2.8 g
Carbs (g) 3.0 g 9.5 g
Sugars (g) 2.2 g 6.9 g
Sodium (mg) 126 mg 403 mg
Fibre (g) 2.4 g 7.7 g
Weight (g) -- 320g

Pacific Dory (Fish), Broccoli Rice, Green Beans, Peas, Yoghurt (Milk), Onion, Olive Oil, Curry Leaf, Tamarind, Turmeric, Cinnamon, Cardamom, Cumin, Black Mustard Seeds, Salt

Contains Fish, Milk.

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

  1. Remove sleeve and peel film slightly from corner then heat in Microwave for 90 seconds
  2. Peel film off, stir & heat for an additional 30 seconds if required
  3. Serve on a plate for the most delicious, healthy meal. Enjoy!
Get FREE SHIPPING* with recurring deliveries.

Frequently Bought Together