Plain-language, evidence-led guides to the diets people actually search, with citations so you can check us, the honest debates left in, and no fad-diet hype. Pick a topic to go as deep as you like.
Every guide reviewed by an Accredited Practising Dietitian (Australia)Forget the fad wars. What dietary patterns actually have the best evidence, the ultra-processed food debate, and why the best diet is the one you'll stick to.
Read the guide →How much you actually need, the ~1.6 g/kg muscle-building ceiling, and why the "protein wrecks your kidneys" myth doesn't hold up.
Read the guide →How low is "low," does it beat other diets for weight loss, and what the evidence says once you match for calories and protein.
Read the guide →What ketosis really is, the epilepsy origin story, where the evidence is strong and where it's oversold, and who should skip it.
Read the guide →Do calories still count, why weight comes back (metabolic adaptation), and how to eat less without losing the muscle that protects your metabolism.
Read the guide →Coeliac disease vs sensitivity vs "it's healthier," and the Australian FODMAP twist that reframed the whole conversation.
Read the guide →Where it came from, how its four phases work, how it differs from keto, and what the A TO Z and DIETFITS trials actually found.
Read the guide →These guides are general information, not personal medical advice. For guidance tailored to you, especially with a health condition, see your GP or an Accredited Practising Dietitian.
Cited educational science is separate from THR1VE product claims.
Whichever way you eat, THR1VE makes it easy: real food, cooked fresh, macros shown per serve, delivered chilled.
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