Why under 400 calories?
The average Australian adult needs about 8,700 kJ (roughly 2,080 calories) a day, although your own needs depend on your size, age, sex and activity. A main meal under 400 calories leaves room for breakfast, snacks and drinks within the day.
If you are tracking calories towards a goal, having the number printed on every meal takes the guesswork out. Most of these meals are also high in protein, with 30 g or more per serve.
How it works
Pick your meals, choose a delivery day and heat them in minutes. Meals are $12.95 each, or from $9.95 on a subscription. We deliver chilled, never frozen, to NSW, VIC, QLD, WA and the ACT.
Want to narrow it further? See our high protein meals, low carb meals or keto meals.
Frequently asked questions
Are these low calorie meals?
We call them calorie-controlled rather than "low calorie" on purpose. In Australia, "low calorie" is a regulated claim for foods with very little energy per 100 g, which no full meal meets. Every meal here has fewer than 400 calories per serve, and the exact number is on the label.
How many calories should I eat a day?
It depends on your size, age, sex and activity. Our calorie calculator gives an estimate, and an Accredited Practising Dietitian can tailor it to you. Our guide to low calorie diets covers what the science says about eating less.
Are the meals frozen?
No. We deliver chilled, never frozen, to NSW, VIC, QLD, WA and the ACT.
