Pumpkin Soup

$7.95

300g

129 CAL

2 P

11 C

8 F

Pumpkin Soup

$7.95

300g

Creamy roasted pumpkin blended with onion, garlic, and chicken stock, finished with a touch of cream and a dash of black pepper.

Diabetes Friendly

Low Carb

Low Calorie

Weight Loss

1 Serving	Per 100g	Per Serving
Energy (kJ)	180 kJ	540 kJ
Calories (cal)	43 Cal	129 Cal
Protein (g)	<1g	2.2 g
Fat (g)	2.6 g	7.9 g
Saturated Fat (g)	1.6 g	4.8 g
Carbs (g)	3.8 g	11.4 g
Sugars (g)	2.6 g	7.7 g
Sodium (mg)	219 mg	656 mg
Fibre (g)	<1g	2.1 g
Weight (g)	--	300g

Pumpkin, Water, Cream (Milk), Onion, Chicken Stock Powder, Garlic, Black Pepper, Salt

Contains Milk.

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Cut a small corner of the bag to vent and place pouch upright in a microwave-safe bowl.
Heat on medium-high for 90 seconds
Carefully shake the pouch, then heat for another 30–60 seconds. Let stand for 1 minute before serving and enjoying!