Malabar Spiced Golden Fish with Rice

$12.95
350g
Malabar Spiced Golden Fish with Rice
480 CAL
32 P
55 C
13 F

Malabar Spiced Golden Fish with Rice

$12.95
350g
Add to Cart
1
Flavourful Malabar-spiced basa served with basmati rice and vegetables for a comforting and aromatic meal inspired by coastal cuisine.
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1 Serving Per 100g Per Serving
Energy (kJ) 574 kJ 2010 kJ
Calories (cal) 137 Cal 480 Cal
Protein (g) 9.1 g 31.8 g
Fat (g) 3.6 g 12.8 g
Saturated Fat (g) <1g 2.6 g
Carbs (g) 15.6 g 54.7 g
Sugars (g) 8.5 g 29.7 g
Sodium (mg) 136 mg 475 mg
Fibre (g) 2.2 g 7.6 g
Weight (g) -- 350g

Pacific Dory (Fish), Basmati Rice, Green Beans, Peas, Sultanas, Yoghurt (Milk), Onion, Olive Oil, Curry Leaf, Tamarind, Turmeric, Cinnamon, Cardamom, Cumin, Black Mustard Seeds, Salt

Contains Fish, Milk.

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.

  1. Remove sleeve and peel film slightly from corner then heat in Microwave for 90 seconds
  2. Peel film off, stir & heat for an additional 30 seconds if required
  3. Serve on a plate for the most delicious, healthy meal. Enjoy!
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