Thrive Meals
performance

Malabar Fish

with Steamed Rice

350.0g · serves 1

Malabar-spiced basa with basmati rice and vegetables.
480cal
32gprotein
55gcarbs
13gfat
Why this is good for you
Fish provides complete protein; green beans and peas contribute fibre, vitamin C and folate, while basmati rice supplies complex carbohydrates.
Dietary
No Gluten AddedEgg-FreePeanut-FreeTree Nut-FreeSoy-FreeCrustacea-FreeNo Added SugarLow Sodium
Nutrition · per serve
Energy2010 kJ
Protein31.8 g
Carbohydrate54.7 g
— sugars29.7 g
Fat, total12.8 g
— saturated2.6 g
Fibre7.6 g
Sodium475 mg
Ingredients

Pacific Dory (Fish), Basmati Rice, Green Beans, Peas, Sultanas, Yoghurt (Milk), Onion, Olive Oil, Curry Leaf, Tamarind, Turmeric, Cinnamon, Cardamom, Cumin, Black Mustard Seeds, Salt.

Allergens

Contains Fish, Milk.

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin, and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at the time of publication. However, the information contained above is subject to change without prior notice.