Lunch & Dinner

pro

38.5 g

fat

10.4 g

carbs

20.0 g

cal

350 Cal

Spanish Chicken in Roasted Red Pepper Sauce

$12.95

pro

38.5 g

fat

10.4 g

carbs

20.0 g

cal

350 Cal

pro

44.1 g

fat

21.7 g

carbs

21.6 g

cal

491 cal

Roast Chicken with Gravy and Roasted Root Veggies

$12.95

pro

44.1 g

fat

21.7 g

carbs

21.6 g

cal

491 cal

pro

27.0 g

fat

6.0 g

carbs

13.2 g

cal

361 Cal

Sticky Korean Pork Shoulder with Kale and Cauliflower Rice

$12.95

pro

27.0 g

fat

6.0 g

carbs

13.2 g

cal

361 Cal

pro

35.3 g

fat

17.7 g

carbs

24.2 g

cal

416 cal

Chicken Chermoula with Spiced Chickpea Salsa

$12.95

pro

35.3 g

fat

17.7 g

carbs

24.2 g

cal

416 cal

pro

25.4 g

fat

17.9 g

carbs

14.1 g

cal

334 cal

Coconut Beef Curry with Broccoli and Cauliflower Rice

$12.95

pro

25.4 g

fat

17.9 g

carbs

14.1 g

cal

334 cal

pro

25.3 g

fat

19.4 g

carbs

12.8 g

cal

341 Cal

Massaman Thai Beef with Broccoli And Cauliflower Rice

$12.95

pro

25.3 g

fat

19.4 g

carbs

12.8 g

cal

341 Cal

pro

37.3 g

fat

8.5 g

carbs

15.8 g

cal

37.3 Cal

Thai Lemongrass Marinated Chicken Breast with Green Veg

$12.95

pro

37.3 g

fat

8.5 g

carbs

15.8 g

cal

37.3 Cal

pro

35.3 g

fat

24.9 g

carbs

21.3 g

cal

490 Cal

Slow Cooked Beef in Red Wine Jus with Braised Beetroot & Red Cabbage

$12.95

pro

35.3 g

fat

24.9 g

carbs

21.3 g

cal

490 Cal

pro

36.5g

fat

8.0 g

carbs

18 g

cal

312 Cal

Italian Chicken Breast Cacciatore with Garlic Spinach and Baby Peas

$15.95

pro

36.5g

fat

8.0 g

carbs

18 g

cal

312 Cal

pro

30 g

fat

15.8 g

carbs

17.4 g

cal

346 cal

Piri Piri Salmon with Low Carb Veggie Mash

$15.95

pro

30 g

fat

15.8 g

carbs

17.4 g

cal

346 cal

pro

29.2 g

fat

9.3 g

carbs

30 g

cal

337 cal

Katsu Chicken Curry with Coconut and Sweet Potato Rice

$12.95

pro

29.2 g

fat

9.3 g

carbs

30 g

cal

337 cal

pro

31.2 g

fat

22 g

carbs

20.8 g

cal

423 cal

Greek Beef Moussaka with Peas

$12.95

pro

31.2 g

fat

22 g

carbs

20.8 g

cal

423 cal

pro

39.8 g

fat

22.2 g

carbs

10.7 g

cal

411 Cal

Bang Bang Sesame Chicken with Edamame Rice

$12.95

pro

39.8 g

fat

22.2 g

carbs

10.7 g

cal

411 Cal

pro

35.4 g

fat

2.6 g

carbs

11.6 g

cal

224 cal

Teriyaki Chicken Breast with Asian Greens

$12.95

pro

35.4 g

fat

2.6 g

carbs

11.6 g

cal

224 cal

pro

38.1 g

fat

23.4 g

carbs

19.1 g

cal

454 cal

Lemon and Caper Salmon with Pea and Feta Mash

$15.95

pro

38.1 g

fat

23.4 g

carbs

19.1 g

cal

454 cal

pro

31.2 g

fat

22.3 g

carbs

27.8 g

cal

463 cal

Chimichurri Beef with Pea and Fetta Mash

$12.95

pro

31.2 g

fat

22.3 g

carbs

27.8 g

cal

463 cal

pro

27.3 g

fat

6.1 g

carbs

11.2 g

cal

224 cal

Tarragon and Roasted Garlic Chicken with Seasonal Veg

$12.95

pro

27.3 g

fat

6.1 g

carbs

11.2 g

cal

224 cal

pro

25.3 g

fat

15 g

carbs

20.5 g

cal

332 cal

Harissa Tender Lamb with Braised Lentils

$13.95

pro

25.3 g

fat

15 g

carbs

20.5 g

cal

332 cal

pro

36.8 g

fat

7.1 g

carbs

25.5 g

cal

339 cal

Roasted Chipotle Chicken with Black Bean Salsa

$12.95

pro

36.8 g

fat

7.1 g

carbs

25.5 g

cal

339 cal

pro

21.8 g

fat

11.1

carbs

9 g

cal

235 cal

Barramundi with Miso Butter Sauce & Beans

$11.95

pro

21.8 g

fat

11.1

carbs

9 g

cal

235 cal

pro

28.7 g

fat

16.3 g

carbs

5.8 g

cal

301 Cal

Keto Beef Bourguignon with Creamy Cauliflower Mash

$13.95

pro

28.7 g

fat

16.3 g

carbs

5.8 g

cal

301 Cal

pro

36.8 g

fat

16.9 g

carbs

15.8 g

cal

378 cal

Soy and Ginger Braised Chicken with Asian Stir Fried Veg

$12.95

pro

36.8 g

fat

16.9 g

carbs

15.8 g

cal

378 cal

pro

31.8 g

fat

22.8 g

carbs

14.3 g

cal

384 Cal

Basil and Oregano Chicken Meat Balls with Zoodles

$12.95

pro

31.8 g

fat

22.8 g

carbs

14.3 g

cal

384 Cal

pro

30.1 g

fat

8.7 g

carbs

16.1 g

cal

282 Cal

Beef brisket with low carb Veggie Mash and Red wine Jus

$13.95

pro

30.1 g

fat

8.7 g

carbs

16.1 g

cal

282 Cal

pro

26.0 g

fat

9.5 g

carbs

43.2 g

cal

392 Cal

Hearty Beef Ragu with Wholemeal Pasta

$12.95

pro

26.0 g

fat

9.5 g

carbs

43.2 g

cal

392 Cal

pro

49.8g

fat

12.0g

carbs

10.6g

cal

365 Cal

Lemon Chicken with Clean & Green Veg

$10.95

pro

49.8g

fat

12.0g

carbs

10.6g

cal

365 Cal

pro

30.0g

fat

18.8g

carbs

6.0g

cal

327 Cal

Chinese Five Spice Beef with Broccoli & Cauliflower Rice

$12.95

pro

30.0g

fat

18.8g

carbs

6.0g

cal

327 Cal

pro

38.2g

fat

14.2g

carbs

20.4g

cal

377 Cal

Teriyaki Salmon with Clean & Green Veg

$15.95

pro

38.2g

fat

14.2g

carbs

20.4g

cal

377 Cal

pro

23.0 g

fat

10.3 g

carbs

14.0 g

cal

265 Cal

Beef Bolognese with Zoodles

$11.95

pro

23.0 g

fat

10.3 g

carbs

14.0 g

cal

265 Cal

pro

65.5 g

fat

10.1g

carbs

7.0 g

cal

396 Cal

Clean Keto Chicken Bowl

$13.95

pro

65.5 g

fat

10.1g

carbs

7.0 g

cal

396 Cal

pro

41.0 g

fat

11.2 g

carbs

13.7 g

cal

330 Cal

Mexican Chicken Keto Bowl

$13.95

pro

41.0 g

fat

11.2 g

carbs

13.7 g

cal

330 Cal

pro

33.9 g

fat

28.6g

carbs

10.0 g

cal

415 Cal

Slow Cooked Greek Lamb Keto Bowl

$13.95

pro

33.9 g

fat

28.6g

carbs

10.0 g

cal

415 Cal

pro

31.5 g

fat

15.8 g

carbs

7.3 g

cal

303 Cal

Malaysian Keto Chicken Satay with Zoodles

$13.95

pro

31.5 g

fat

15.8 g

carbs

7.3 g

cal

303 Cal

pro

28.0 g

fat

30.2 g

carbs

12.1 g

cal

449 Cal

Butter Chicken with Broccoli & Cauliflower Rice

$12.95

pro

28.0 g

fat

30.2 g

carbs

12.1 g

cal

449 Cal

pro

24.5 g

fat

10.5 g

carbs

12.4 g

cal

260 Cal

Middle Eastern Chicken Rissoles w. Seasonal Greens

$12.95

pro

24.5 g

fat

10.5 g

carbs

12.4 g

cal

260 Cal

pro

44.3g

fat

4.1g

carbs

10.0g

cal

274 Cal

Jerk Chicken with Seasonal Greens

$11.95

pro

44.3g

fat

4.1g

carbs

10.0g

cal

274 Cal

pro

32.3g

fat

35.7g

carbs

9.6g

cal

499 Cal

Chicken Rendang Curry with Broccoli & Cauliflower Rice

$11.95

pro

32.3g

fat

35.7g

carbs

9.6g

cal

499 Cal

pro

40.2g

fat

11.3g

carbs

9.9g

cal

320 Cal

Rosemary & Thyme seasoned Chicken with Crunchy Veg

$12.95

pro

40.2g

fat

11.3g

carbs

9.9g

cal

320 Cal

pro

31.4g

fat

38.6g

carbs

8.6g

cal

521 Cal

Macadamia Chicken Curry with Cauliflower and Kale Rice

$12.95

pro

31.4g

fat

38.6g

carbs

8.6g

cal

521 Cal

pro

28.0g

fat

9.4g

carbs

7.0g

cal

243 Cal

Thai Green Chicken Curry with Broccoli & Cauliflower Rice

$12.95

pro

28.0g

fat

9.4g

carbs

7.0g

cal

243 Cal

pro

37.2 g

fat

14.0 g

carbs

22.8 g

cal

413 Cal

Oregano and Lemon Chicken with Warm Moroccan Couscous

$13.95

pro

37.2 g

fat

14.0 g

carbs

22.8 g

cal

413 Cal

pro

24.8 g

fat

7.3 g

carbs

11.9 g

cal

265 Cal

Jerk Spiced Fish with Carrot & Capsicum Salsa and Coconut Yoghurt

$10.95

pro

24.8 g

fat

7.3 g

carbs

11.9 g

cal

265 Cal

pro

33.4 g

fat

34.8 g

carbs

12.6 g

cal

509 Cal

Korean Beef Keto Bowl

$13.95

pro

33.4 g

fat

34.8 g

carbs

12.6 g

cal

509 Cal

pro

37.5g

fat

19.8g

carbs

11.4g

cal

397 Cal

Steak with Peppercorn Sauce and Mixed Veg

$14.95

pro

37.5g

fat

19.8g

carbs

11.4g

cal

397 Cal

pro

31.3g

fat

4.1g

carbs

18.0g

cal

251 Cal

Portuguese Chicken with Sweet Potato Fries & Green Veg

$12.95

pro

31.3g

fat

4.1g

carbs

18.0g

cal

251 Cal

pro

26.8g

fat

5.5g

carbs

8.9g

cal

212 Cal

Green Salsa Verde Fish with Seasonal Veg

$12.95

pro

26.8g

fat

5.5g

carbs

8.9g

cal

212 Cal

pro

35.6g

fat

33.3g

carbs

17.7g

cal

535 Cal

Pesto Chicken Breast with Roasted Pumpkin Zucchini and Quinoa

$11.95

pro

35.6g

fat

33.3g

carbs

17.7g

cal

535 Cal

pro

41.5g

fat

14.6g

carbs

24.6g

cal

411 Cal

Almond Crusted Chicken with Sweet Potato and Seasonal Greens

$12.95

pro

41.5g

fat

14.6g

carbs

24.6g

cal

411 Cal

pro

27.3g

fat

5.5g

carbs

28.6g

cal

289Cal

Japanese Yakitori Chicken with Sweet Potato Mash

$9.95

pro

27.3g

fat

5.5g

carbs

28.6g

cal

289Cal

pro

29.5g

fat

12.4g

carbs

16.0g

cal

313 Cal

Korean Chilli Chicken with Keto Fried Rice

$9.95

pro

29.5g

fat

12.4g

carbs

16.0g

cal

313 Cal

pro

44.5g

fat

37.7g

carbs

90.9g

cal

884 Cal

Spicy Meat Lovers with Roasted Peppers Pizza with Cauliflower base

$9.95

pro

44.5g

fat

37.7g

carbs

90.9g

cal

884 Cal

pro

31.6g

fat

31.2g

carbs

85.0g

cal

753 Cal

Roast Veg Pesto and Feta Pizza with Cauliflower base

$9.95

pro

31.6g

fat

31.2g

carbs

85.0g

cal

753 Cal

Sold Out - This Week

pro

38.9g

fat

38.5g

carbs

80.9g

cal

829 Cal

Bacon Mushroom and Chilli Pizza with Cauliflower base

$9.95

pro

38.9g

fat

38.5g

carbs

80.9g

cal

829 Cal

pro

17.0g

fat

7.8g

carbs

33.7g

cal

304 Cal

Organic Vegetable Fritters with Kale Dahl & Broccoli and Cauliflower Rice

$11.95

pro

17.0g

fat

7.8g

carbs

33.7g

cal

304 Cal

pro

13.1g

fat

16.8g

carbs

19.8g

cal

308 Cal

Coconut Vegetable Dahl with Broccoli & Cauliflower Rice

$10.95

pro

13.1g

fat

16.8g

carbs

19.8g

cal

308 Cal

Keto Malaysian Tofu Satay with Zoodles

$11.95

Thai Green Tofu Curry with Broccoli & Cauliflower Rice

$11.95

pro

12.7 g

fat

2.2 g

carbs

10.2 g

cal

133 cal

Vegan Bolognese with Zoodles

$10.95

pro

12.7 g

fat

2.2 g

carbs

10.2 g

cal

133 cal

pro

22.6 g

fat

11.6 g

carbs

12.2 g

cal

263 cal

Korean Chilli Tofu with Keto Fried Rice

$10.95

pro

22.6 g

fat

11.6 g

carbs

12.2 g

cal

263 cal

pro

22,8 g

fat

10.7 g

carbs

30 g

cal

339 cal

Veggie Fritters with Warm Moroccan Couscous

$11.95

pro

22,8 g

fat

10.7 g

carbs

30 g

cal

339 cal

pro

17.9 g

fat

8.2 g

carbs

10.6 g

cal

218 cal

Macadamia Tempeh Curry with Cauliflower and Kale Rice

$12.95

pro

17.9 g

fat

8.2 g

carbs

10.6 g

cal

218 cal

pro

23,5 g

fat

9.7 g

carbs

8,2 g

cal

255 cal

Butter Tempeh Curry with Broccoli & Cauliflower Rice

$11.95

pro

23,5 g

fat

9.7 g

carbs

8,2 g

cal

255 cal

pro

27.1 g

fat

10.4 g

carbs

20.5 g

cal

330 cal

Middle Eastern Fritters with Seasonal Greens

$12.95

pro

27.1 g

fat

10.4 g

carbs

20.5 g

cal

330 cal

pro

19.8 g

fat

9 g

carbs

29.5 g

cal

291 cal

Japanese Yakitori Tofu with Sweet Potato Mash

$11.95

pro

19.8 g

fat

9 g

carbs

29.5 g

cal

291 cal

pro

24.4g

fat

13.8g

carbs

1.4g

cal

228 Cal

Half Lemon & Garlic Roast Chicken

$9.95

pro

24.4g

fat

13.8g

carbs

1.4g

cal

228 Cal

Sold Out - This Week

pro

14.6 g

fat

16.3 g

carbs

5.0 g

cal

224 cal

Tender Lamb Shanks w Red Wine & Rosemary Jus

$49.95

pro

14.6 g

fat

16.3 g

carbs

5.0 g

cal

224 cal

Sold Out - This Week

pro

12.1 g

fat

8.7 g

carbs

12.4 g

cal

179 Cal

Tender Pork Ribs in Smokey BBQ Sauce

$49.95

pro

12.1 g

fat

8.7 g

carbs

12.4 g

cal

179 Cal

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