Goan Prawn Curry with Broccoli and Cauliflower Rice

$12.95

360g

Goan Prawn Curry with Broccoli and Cauliflower Rice

386 CAL

33 P

10 C

22 F

Goan Prawn Curry with Broccoli and Cauliflower Rice

$12.95

360g

Our special take on Goan curry with a lip-smacking base of tomato, tamarind and coconut dished over a broccoli and cauliflower rice.

Low Carb

High Protein

Gluten Free

Low Calorie

Weight Loss

1 Serving	Per 100g	Per Serving
Energy (kJ)	448 kJ	1610 kJ
Calories (cal)	107 Cal	386 Cal
Protein (g)	9.1 g	32.7 g
Fat (g)	6.1 g	21.8 g
Saturated Fat (g)	2.8 g	10.1 g
Carbs (g)	2.9 g	10.4 g
Sugars (g)	2.0 g	7.3 g
Sodium (mg)	192 mg	690 mg
Fibre (g)	2.3 g	8.3 g
Weight (g)	--	360g

Prawns (Crustacean), Broccoli Rice, Cauliflower Rice, Coconut Cream, Passata, Onion, Spinach, Garlic, Olive Oil, Vegetable Oil, Tamarind (Tamarind, Water, Salt, Preservative (Potassium Sorbate, Sodium Metabisulphite)), Chilli Powder, Salt, Ginger, Coriander, Tomato Paste, Sugar, Turmeric Powder, Cumin, Black Mustard Seeds, Caraway Seeds, Cloves Ground, Chilli Flakes, Thyme Leaves

Contains Crustacean.

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Remove sleeve and peel film slightly from corner then heat in Microwave for 90 seconds
Peel film off, stir & heat for an additional 30 seconds if required
Serve on a plate for the most delicious, healthy meal. Enjoy!