News — Low Carb & Keto

Oct 14

Recipe: Eggplant Steaks with Beef and Hummus

This tasty recipe has just 8g of carbs per serve! It's a weeknight wonder that's perfect after a busy day.

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Oct 02

Recipe: Quick and Easy Chicken Puttanesca

This tasty Chicken Puttanesca recipe is healthy, delicious and has just 8g of carbs per serve!

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Jun 03

Four reasons why you’re not losing weight on a low-carb diet

Here are four reasons why your low carb weight loss diet might not be working. If you're not losing weight on the scales, there could be a simple reason.

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Jun 03

These low-carb foods pack in a surprising amount of protein

We've tracked down some low-carb foods and vegetables that will give you a hit of vegetarian protein, too! Add these to your meals to hit your daily protein target.

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Jun 03

These keto snacks are surprisingly easy and delicious

THR1VE chef Lars Oddershede shares quick and easy snacks that are low in carbs and perfect if you're following the keto diet.

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Jun 03

Busting diet myths: "eating less is the only way to lose weight"

In this new blog series, THR1VE Founder and CEO Josh Sparks discusses some of the biggest myths around diet and exercise. First...

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May 31

THR1VE in the press: turmeric spiced cauliflower rice recipe

An easy and delicious recipe for spiced cauliflower rice from THR1VE chef Lars Oddershede. Spiked with turmeric, coriander and cumin, it makes a tasty side!

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May 30

THR1VE in the press: what you need to know about MCTs on the keto diet

It's the must-have supplement in the Keto set, but what exactly are MCTs and MCT oil and what are the benefits? Nutritionist Shannon Young explains.

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May 29

Your complete guide to a keto happy hour

You don't have to avoid drinking alcohol just because you're cutting carbs or on the keto diet. Here's how to go out – without ditching the diet.

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May 29

What is the dirty keto diet?

Dirty keto is the spinoff diet that’s making headlines, but what’s the hype all about?

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