News — Low Carb & Keto

Can a low carb diet ease inflammation

The anti-inflammatory diet is trending and it’s certainly no fad. Experts believe that by eating the right foods, you can help ease inflammation and reap the long-term benefits. But can cutting carbs amplify the impact?

May 01

The optimal way to refuel after training on a low carb diet

Struggling to hit PBs now carbs are out of the picture? Here’s how to go low-carb without compromising your training.

Apr 01

Why counting macros is the new counting calories

Counting calories is so last decade! We find out why tracking your macros can get you real results – fast.

Mar 02

The best ways to nourish your gut on a low carb diet

Giving the low carb diet a go? Here’s how to keep your gut in good shape – without maxing out your carb count.

Oct 14

Recipe: Eggplant Steaks with Beef and Hummus

This tasty recipe has just 8g of carbs per serve! It's a weeknight wonder that's perfect after a busy day.

Oct 02

Recipe: Quick and Easy Chicken Puttanesca

This tasty Chicken Puttanesca recipe is healthy, delicious and has just 8g of carbs per serve!

Jun 03

Four reasons why you’re not losing weight on a low-carb diet

Here are four reasons why your low carb weight loss diet might not be working. If you're not losing weight on the scales, there could be a simple reason.

Jun 03

These low-carb foods pack in a surprising amount of protein

We've tracked down some low-carb foods and vegetables that will give you a hit of vegetarian protein, too! Add these to your meals to hit your daily protein target.

Jun 03

These keto snacks are surprisingly easy and delicious

THR1VE chef Lars Oddershede shares quick and easy snacks that are low in carbs and perfect if you're following the keto diet.

Jun 03

Busting diet myths: "eating less is the only way to lose weight"

In this new blog series, THR1VE Founder and CEO Josh Sparks discusses some of the biggest myths around diet and exercise. First...

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News — Low Carb & Keto

Can a low carb diet ease inflammation

The optimal way to refuel after training on a low carb diet

Why counting macros is the new counting calories

The best ways to nourish your gut on a low carb diet

Recipe: Eggplant Steaks with Beef and Hummus

Recipe: Quick and Easy Chicken Puttanesca

Four reasons why you’re not losing weight on a low-carb diet

These low-carb foods pack in a surprising amount of protein

These keto snacks are surprisingly easy and delicious

Busting diet myths: "eating less is the only way to lose weight"

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News — Low Carb & Keto

Can a low carb diet ease inflammation

The optimal way to refuel after training on a low carb diet

Why counting macros is the new counting calories

The best ways to nourish your gut on a low carb diet

Recipe: Eggplant Steaks with Beef and Hummus

Recipe: Quick and Easy Chicken Puttanesca

Four reasons why you’re not losing weight on a low-carb diet

These low-carb foods pack in a surprising amount of protein

These keto snacks are surprisingly easy and delicious

Busting diet myths: "eating less is the only way to lose weight"

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