Recipe: Eggplant Steaks with Beef and Hummus

This is the ultimate quick and easy recipe! There's just six ingredients and it's ready in only h...

Recipe: Quick and Easy Chicken Puttanesca

We've found the perfect weeknight dinner recipe! This Chicken Puttanesca is healthy, delicious an...

Busting diet myths: "eating less is the only wa...

In this new blog series, THR1VE Founder and CEO Josh Sparks discusses some of the biggest myths a...

Common keto diet hurdles and how to beat them

Going keto and overhauling your diet can be a challenge. The good news is, you’re not alone! Ther...

Can you eat low carb forever?

Is eating low-carb sustainable beyond the summer shred? Cycling between low-carb days and moderat...

The Natural Nutritionist Steph Lowe talks low c...

Steph Lowe is a sports nutritionist, triathlete and runs The Natural Nutritionist. She’s passiona...

What is the keto diet?

Do you want to become the leanest, healthiest and most energetic version of yourself? Consider th...

Expert Cliff Harvey shares the benefits of a lo...

We caught up with low-carb expert Cliff Harvey to find out all about reducing carbs and why peopl...

The health benefits of a ketogenic diet

We explore the benefits of a ketogenic diet and why it can be your ticket to sustainable fat loss...

Four reasons why you’re not losing weight on a ...

You’ve cut out bread, loaded up on avo and become a pro at calculating carbs. But despite the big...

These keto snacks are surprisingly easy and del...

We asked THR1VE chef Lars Oddershede for tasty low-carb snacks that you can serve up in minutes. ...

These low-carb foods pack in a surprising amoun...

Add a protein hit to your meals with these nutritious low-carb ingredients. Going low-carb or ket...