Embracing the Low Carb Lifestyle: My Journey to...

Hey there, health enthusiasts! It's Thomas here, Global Fitness Champion, Writer & Wellness E...

The Benefits of Low Carb Diets: Energize Your H...

Are you looking for a sustainable and effective way to shed those extra pounds? Consider embracin...

The best exercises for your back

Whether it's desk jobs, poor posture or wear and tear, so many of us get bothered by back pain. Y...

The 5 most common mistakes people make when sta...

New to strength training or trying to tweak your technique? PT Cassie Grul takes us through the m...

What is a HIIT workout anyway?

HIIT is one fitness trend that’s definitely here to stay. However, unlike some more questionable ...

These easy tricks will help you find the perfec...

How do you choose activewear that actually moves with you? We’re talking leggings that don’t slid...

Eating these foods after your workout can super...

You’ve smashed out a gym session and need a feed. Sure, we all know a jumbo serve of fries ain’t ...

How can a Fitbit help improve your fitness

They’re the accessory du jour in the fitness set, but we wanted to find out if a Fitbit could do ...