The best exercises for your back
Whether it's desk jobs, poor posture or wear and tear, so many of us get bothered by back pain. Y...
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The 5 most common mistakes people make when sta...
New to strength training or trying to tweak your technique? PT Cassie Grul takes us through the m...
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What is a HIIT workout anyway?
HIIT is one fitness trend that’s definitely here to stay. However, unlike some more questionable ...
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How can a Fitbit help improve your fitness
They’re the accessory du jour in the fitness set, but we wanted to find out if a Fitbit could do ...
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These easy tricks will help you find the perfec...
How do you choose activewear that actually moves with you? We’re talking leggings that don’t slid...
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Eating these foods after your workout can super...
You’ve smashed out a gym session and need a feed. Sure, we all know a jumbo serve of fries ain’t ...
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Why you shouldn't be scared of strength training
Does one glance at the weights room have you running back to the treadmill? Do not be afraid! Str...
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How to stay motivated in the gym
If you find yourself hitting snooze for your morning workouts or “working late” through a post-wo...
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How overtraining can ruin your results
Trainer Max Holcroft explains why you don’t need to be in the gym all day, every day. Whether yo...
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