News

Dec 13

The best exercises for your back

Bye, back pain! Personal trainer Cassie Grul reveals the best exercises to keep your back strong and mobile.

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Oct 14

Recipe: Eggplant Steaks with Beef and Hummus

This tasty recipe has just 8g of carbs per serve! It's a weeknight wonder that's perfect after a busy day.

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Oct 02

Recipe: Quick and Easy Chicken Puttanesca

This tasty Chicken Puttanesca recipe is healthy, delicious and has just 8g of carbs per serve!

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Aug 26

The 5 most common mistakes people make when starting strength training

New to strength training or trying to tweak your technique? PT Cassie Grul explains the most common mistakes people make when starting strength training – and how to fix them!

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Jul 26

What is a HIIT workout anyway?

We quizzed personal trainer Cassie Grul about all things HIIT! Find out how to get started and what to watch out for. If you're new to HIIT, this is a must-read!

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Jun 03

Mind wandering during meditation? Here are three expert tips to get you back on track

You’ve switched on your meditation app. You’re getting zen. Next minute: did I turn the iron off? Have I run out of milk? Did I text my sister back? Yep, if you find your mind wandering during meditation, you’re not alone.

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Jun 03

Recipe: jerk fish with roast carrot salad

Healthy, low-carb and packed full of flavour, this jerk fish recipe is perfect to add to your recipe repertoire. We’ve jazzed up the fish with a delicious spice rub, then paired it with a colourful carrot salad to pack in extra nutrients.

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Jun 03

Why eating fish could help ease this common Aussie health problem

Are you one of the 2.7 million Australians who suffer from asthma? A new study from James Cook University suggests eating fish may help you breathe easier.

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Jun 03

Recipe: spiced roast chicken

This spiced roast chicken recipe is easy and delicious. Chef Lars Oddershede shares his tips and tricks for the perfect roast chicken recipe.

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Jun 03

These low-carb foods pack in a surprising amount of protein

We've tracked down some low-carb foods and vegetables that will give you a hit of vegetarian protein, too! Add these to your meals to hit your daily protein target.

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