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What does ‘clean eating’ actually mean and is it worth a try?

What’s a low GI diet and does it help with weight loss?

Is it really just all bacon, all the time? We bust some myths and discover the health benefits of this much-loved diet.

We’re proud to support this incredible project that assists local families in need.

The low-carb diet is trending for a reason. It can be a really effective way to burn fat and hit reset. However, there are a few common mistakes that people make, especially when starting out. We quizzed nutritionist Shannon Young about what to watch out for.