News

Jun 01

Can a low carb diet ease inflammation

The anti-inflammatory diet is trending and it’s certainly no fad. Experts believe that by eating the right foods, you can help ease inflammation and reap the long-term benefits. But can cutting carbs amplify the impact?

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May 01

The optimal way to refuel after training on a low carb diet

Struggling to hit PBs now carbs are out of the picture? Here’s how to go low-carb without compromising your training.

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Apr 01

Why counting macros is the new counting calories

Counting calories is so last decade! We find out why tracking your macros can get you real results – fast.

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Mar 02

The best ways to nourish your gut on a low carb diet

Giving the low carb diet a go? Here’s how to keep your gut in good shape – without maxing out your carb count.

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Dec 13

The best exercises for your back

Bye, back pain! Personal trainer Cassie Grul reveals the best exercises to keep your back strong and mobile.

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Oct 14

Recipe: Eggplant Steaks with Beef and Hummus

This tasty recipe has just 8g of carbs per serve! It's a weeknight wonder that's perfect after a busy day.

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Oct 02

Recipe: Quick and Easy Chicken Puttanesca

This tasty Chicken Puttanesca recipe is healthy, delicious and has just 8g of carbs per serve!

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Aug 26

The 5 most common mistakes people make when starting strength training

New to strength training or trying to tweak your technique? PT Cassie Grul explains the most common mistakes people make when starting strength training – and how to fix them!

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Jul 26

What is a HIIT workout anyway?

We quizzed personal trainer Cassie Grul about all things HIIT! Find out how to get started and what to watch out for. If you're new to HIIT, this is a must-read!

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Jun 03

Recipe: spiced roast chicken

This spiced roast chicken recipe is easy and delicious. Chef Lars Oddershede shares his tips and tricks for the perfect roast chicken recipe.

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