High Protein Meals, Delivered

Ready meals with 30 g or more of protein per serve, cooked fresh and delivered chilled. Every meal shows its protein, carbs and calories, so hitting your protein target is one less thing to plan.

High Protein Meals (35)

Why 30 g of protein per meal?

Australian guidelines set the recommended daily intake at 64 g of protein for men and 46 g for women, and people who train regularly often aim higher. Spreading protein across the day, with a solid serve at each meal, is an approach many sports dietitians suggest. At 30 g or more per serve, one meal covers a large share of the day.

High protein meal prep, without the prep

If you meal prep to hit your protein, these do the cooking for you: chicken, beef, lamb and fish with vegetables, portioned and labelled. Pick your meals, choose a delivery day and heat them in minutes. We deliver chilled, never frozen, to NSW, VIC, QLD, WA and the ACT.

Want carbs kept low too? See our low carb meals or keto meals. Prefer a ready-made selection? Try the High Protein Favourites Box. Topping up between meals? See our protein powders.

Frequently asked questions

How much protein do I need?

The recommended intake for adults is about 0.75–0.84 g of protein per kg of body weight a day, and needs rise with training, age and recovery. Our guide to high protein eating explains how much is enough.

Do the meals list their macros?

Yes. Every meal shows protein, carbohydrate, fat and calories per serve, plus a full nutrition panel and ingredients.

Are the meals frozen?

No. We deliver chilled, never frozen, to NSW, VIC, QLD, WA and the ACT.