The best ways to nourish your gut on a low carb...

Giving the low carb diet a go? Here’s how to keep your gut in good shape – without maxing out you...

How to find a good nutritionist

Nutritionist Samantha Gemmell explains how to find a qualified nutritionist and the right practit...

Why a nutritionist is just as important as a PT

Nutritionist Samantha Gemmell explains why you should swap your next PT session for a nutrition c...

These are the worst things you could do on a lo...

The low-carb diet is trending for a reason. It can be a really effective way to burn fat and hit ...

These supposedly 'healthy' habits can actually ...

Giving your diet a makeover? Don’t let your hard work go to waste! Some supposedly healthy habits...

The best exercises for your back

Whether it's desk jobs, poor posture or wear and tear, so many of us get bothered by back pain. Y...

Recipe: Eggplant Steaks with Beef and Hummus

This is the ultimate quick and easy recipe! There's just six ingredients and it's ready in only h...

Recipe: Quick and Easy Chicken Puttanesca

We've found the perfect weeknight dinner recipe! This Chicken Puttanesca is healthy, delicious an...

The 5 most common mistakes people make when sta...

New to strength training or trying to tweak your technique? PT Cassie Grul takes us through the m...

What is a HIIT workout anyway?

HIIT is one fitness trend that’s definitely here to stay. However, unlike some more questionable ...

Busting diet myths: "eating less is the only wa...

In this new blog series, THR1VE Founder and CEO Josh Sparks discusses some of the biggest myths a...

THR1VE in the press: 3 easy ways to eat your wa...

THR1VE nutritionist Shannon Young shared her tips for easing tummy troubles and banishing bloat w...