News

May 24

The Natural Nutritionist Steph Lowe talks low carb living

Steph Lowe is a sports nutritionist and runs The Natural Nutritionist. She’s an advocate for the Low Carb High Fat (LCHF) approach to nutrition. We chatted to Lowe about low carb living.

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May 24

How an elite weightlifter uses THR1VE to fuel her training

20-year-old Kiana Elliot is an elite weightlifter and has chosen THR1VE to fuel her training. We chatted with Kiana about how food can be a key to success.

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May 24

How to stay motivated in the gym

If you find yourself hitting snooze for your morning workouts there could be a simple fix. We asked PT and chef Scott Gooding for his tips.

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May 24

How healthy is your smoothie bowl?

Smoothie bowls – they’re colourful, delicious and look damn good on Instagram. However, they might not always be the healthiest option on the menu.

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May 24

How big should your lunch really be?

How big should your lunch be? Turns out, Aussies are suffering from a case of portion distortion. Here’s our guide to getting it right, every time.

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May 24

What is a keto breakfast?

Going keto? It may be time to rethink your breakfast staples. Even “healthy” choices can be high in carbs! We asked low-carb expert Scott Gooding for his tips.

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May 24

What is the keto diet?

Do you want to become the leanest, healthiest and most energetic version of yourself? Consider the Ketogenic diet – it’s science-backed and delivers real world results!

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May 24

Expert Cliff Harvey shares the benefits of a low-carb diet

We caught up with low-carb expert Cliff Harvey to find out all about reducing carbs and why people’s responses to carbs can be very different.

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May 24

New podcast with THR1VE founder Josh Sparks

THR1VE founder Josh Sparks caught up with researcher Cliff Harvey and healthy chef Scott Gooding on the latest episode of the Scott Gooding Project podcast.

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May 24

6 tiny lifestyle tweaks that can transform your body

We’ve rounded up our top tips for staying on track to your best body ever – just in time for Summer.

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