Thrive Meals
low carb

Beef Shepherd's Pie

with Cauli Potato Mash

350.0g · serves 1

Savoury beef with creamy cauliflower potato mash and peas for a comforting, hearty bowl.
475cal
61gprotein
20gcarbs
16gfat
Why this is good for you
Beef provides protein, iron and vitamin B12, while cauliflower and peas contribute fibre, vitamins and minerals.
Dietary
Egg-FreePeanut-FreeTree Nut-FreeSoy-FreeFish-FreeCrustacea-FreeNo Added SugarLow Sodium
Nutrition · per serve
Energy1990 kJ
Protein60.6 g
Carbohydrate19.9 g
— sugars6.5 g
Fat, total15.5 g
— saturated6.6 g
Fibre5.7 g
Sodium281 mg
Ingredients

Beef Mince, Potato Mash, Cauliflower Rice, Peas, Cream (Milk), Butter (Milk).

Allergens

Contains Gluten, Wheat, Milk.

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.