THR1VE founder Josh Sparks caught up with researcher Cliff Harvey and healthy chef Scott Gooding on the latest episode of the Scott Gooding Project podcast.
Cliff Harvey is a nutritionist, naturopath and author – his latest book is The Carbohydrate Appropriate Diet. He’s a pioneer in the field of lower carb, higher fat nutrition. Scott is a chef, THR1VE ambassador and advocate of the ketogenic diet.
The podcast explores the origins and basics of the keto diet, how you can incorporate a step-wise approach to reducing carbs and the power of mindfulness in transforming your health. Whether you’re starting your healthy journey or are clued up in the field – this is worth a listen.