Prawns in Goan Masala with Basmati Rice

$13.95
350g
Prawns in Goan Masala with Basmati Rice
418 CAL
36 P
34 C
14 F

Prawns in Goan Masala with Basmati Rice

$13.95
350g
Add to Cart
1
Succulent prawns simmered in Goan-style masala with a base of tomato, tamarind and coconut, served over fragrant basmati rice for a coastal-inspired delight.
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1 Serving Per 100g Per Serving
Energy (kJ) 500 kJ 1750 kJ
Calories (cal) 119 Cal 418 Cal
Protein (g) 10.3 g 36.0 g
Fat (g) 3.9 g 13.7 g
Saturated Fat (g) 2.2 g 7.7 g
Carbs (g) 9.8 g 34.3 g
Sugars (g) 1.3 g 4.4 g
Sodium (mg) 201 mg 704 mg
Fibre (g) 1.3 g 4.5 g
Weight (g) -- 350g

Basmati Rice, Prawns (Crustacean), Coconut Cream, Green Beans, Tomatoes, Onion, Vegetable Oil, Garlic, Tamarind (Tamarind, Water, Salt, Preservative (E202, E223)), Chilli Powder, Coriander, Tomato Paste, Salt, Ginger, Sugar, Cumin, Turmeric Powder, Black Mustard Seeds, Caraway Seeds, Cloves Ground

Contains Crustacean.

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

  1. Remove sleeve and peel film slightly from corner then heat in Microwave for 90 seconds
  2. Peel film off, stir & heat for an additional 30 seconds if required
  3. Serve on a plate for the most delicious, healthy meal. Enjoy!
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