Tested and proven by the Queensland University of Technology – our eight week program will help you look and feel amazing. We call it the THR1VE Protocol. It combines eight weeks of low-carb meals, paired with strength and HIIT training. Get your dream body – for life.
"The best result for me was losing 20 kilos and learning how to eat the correct portion sizes. The ready meals were really convenient, they had the right amount of carbs and calories and they’re easy to prepare.
I’m feeling a lot fitter, too – it’s made me think about doing triathlons, which I wouldn’t have before!”
We focus on low volume, high intensity training for maximum results in under 2 hours a week. Our clinical trial shows the best results are achieved by following both our nutrition and training program.
"Everything was there for the whole week, which meant it was much easier to stick to. You just stick it in the microwave and it's done. It saved heaps of time. It’s really easy for anyone to eat. I love the fact that it wasn’t bland. It tasted like normal food, but it was the right portions and there was no messing around."
THR1VE teamed up with Queensland University of Technology to put our 8-week nutrition and training program to the test. After eight weeks, the results were clear. The THR1VE approach works. It’s simple. The closer you stick to the nutrition and training program, the better the results.
“I could see the differences. I lost weight and people kept talking about my skin. [They were asking,] 'What moisturiser are you using?' I wasn’t using any moisturiser, it was just because of that exercise and that food that helped me look younger than I am!”
THR1VE teamed up with Queensland University of Technology to conduct a randomised controlled trial that compared our fresh ready meals with a conventional healthy diet.
The control group followed the healthy eating guidelines recommended by the Aussie government. The experimental group ate three THR1VE fresh ready meals a day and protein snacks. Both groups followed the THR1VE exercise program. The results found that participants following our synergistic nutrition and training program experienced significantly more benefits. The QUT clinical trial will be subjected to peer review in the first half of 2019.