This Thrive Protocol is a complete 8-week nutrition and training program that is scientifically proven to improve overall health and wellbeing, with a specific focus on body fat reduction.
Thr1ve has undertaken significant scientific research and conducted a randomised, controlled trial with the Queensland University of Technology (QUT) on Thr1ve’s Accelerated Weight Loss Program.
Thr1ve is the only ready meal business in Australia to conduct this extensive research to prove our proprietary approach to healthy eating.
Order your first week of meals and you’ll get the full e-book for FREE valued at $80
The results of this science backed program have shown the following benefits to the participants of this trial:
What this means is, all participants in the Thr1ve pool lost body fat, improved their overall metabolic health, reduced inflammation and improved antioxidants in the blood stream, helping the body provide more resistance.
At Thr1ve, our meal plans can be personalised to suit your desired outcome.
Hear our inspiring success stories
Our nutrition program starts with two weeks of ultra low carb meals - it’s called the keto kick-off! This helps your body burn fat – fast. For weeks 3-8, you can introduce good carbs on your active days to help you refuel.
It’s an effective and sustainable program that isn’t just a diet – it’s a whole lifestyle. We have created a meal plan for every stage of the program to make it easy to get rapid results.
Your low-carb meals will be delivered to your door each week - then you just heat, eat and enjoy incredible results!
We focus on low volume, high intensity training for maximum results in under 2 hours a week.
Our clinical trial shows the best results are achieved by following both our nutrition and training program.
Strength Training / High Intensity Interval Training Brisk Walking / Active Play
THR1VE teamed up with Queensland University of Technology to put our 8-week nutrition and training program to the test.
After eight weeks, the results were clear. The THR1VE approach works. It’s simple. The closer you stick to the nutrition and training program, the better the results.
THR1VE teamed up with Queensland University of Technology to conduct a randomised controlled trial that compared our fresh ready meals with a conventional healthy diet.
The control group followed the healthy eating guidelines recommended by the Aussie government. The experimental group ate three THR1VE fresh ready meals a day and protein snacks. Both groups followed the THR1VE exercise program. The results found that participants following our synergistic nutrition and training program experienced significantly more benefits. The QUT clinical trial will be subjected to peer review in the first half of 2019.
The best result for me was losing 20 kilos and learning how to eat the correct portion sizes. The ready meals were really convenient, they had the right amount of carbs and calories and they’re easy to prepare. I’m feeling a lot fitter, too – it’s made me think about doing triathlons, which I wouldn’t have before!”