Eat well. Feel better, every day.

Healthy food, without the homework.

Chef-made meals you’ll look forward to, cooked fresh, never frozen, and delivered to your fridge. Ready in about 2 minutes.

Use code HEALTHY30 for $30 off your first order.
4.4 on ProductReview · 200+ reviews No lock-in · Halal certified · Fresh, never frozen

What’s new

More balanced and plant-forward meals, plus a brand-new lower-carb hero. Chef-made, cooked fresh, and crave-worthy first.

Swipe to see all
Bundles

Add a supplement to your box

Pair your meals with a THR1VE supplement. Your meals stay exactly as they are.

Whey Protein Concentrate (WPC) – Cookies & CreamFeatured
MEALS + SUPPLEMENT
For busy professionals Week Sorted
10 meals$129.50 + Whey Protein Concentrate (WPC) – Cookies & Cream$109.95
Meals + supplement$239.45
Electrolyte Powder – Orange
MEALS + SUPPLEMENT
For desk days and office days Workday Lunches
10 meals$129.50 + Electrolyte Powder – Orange$59.95
Meals + supplement$189.45
Creatine Monohydrate – Unflavoured
MEALS + SUPPLEMENT
For the everyday active Active Week
14 meals$175.00 + Creatine Monohydrate – Unflavoured$49.95
Meals + supplement$224.95
Whey Protein Isolate (WPI) – Vanilla
MEALS + SUPPLEMENT
For lower-carb regulars Lower-Carb Favourites
10 meals$129.50 + Whey Protein Isolate (WPI) – Vanilla$119.95
Meals + supplement$249.45
Supplements don’t count toward the $89 minimum food order.
How it works

A healthier week, in four steps

1Choose 10 to 25 mealsWeekly or fortnightly. The more you add, the less each meal costs.
2Order by Tuesday 9:00pmEdit, skip or cancel any time before the Tuesday 9:00pm cut-off.
3Packed Friday, delivered from SaturdayChilled, never frozen, with ice packs in every box.
4Heat, eat, enjoyReady in about 2 minutes. No dishes, no prep.
Build your box

Pick your box. The more you add, the more you save.

How often?
How many meals?
$89 minimum food order. Supplements never count toward it.
Sound familiar?

Eating well shouldn’t feel like a second job

Plan the weekWrite the listDo the shopChop and cookSunday meal prepWash upHeat and eat
Working from home or in the office“I can’t keep up with meal prep anymore.”Lunch and dinner arrive ready. No prep, ever.
Parents and partners“I’m still packing his lunchbox every night.”Lunches and dinners for both of you, already in the fridge.
Busy couples“Half the veg goes limp before I cook it.”The veg is already cooked into every meal. Nothing wasted.
Long work weeks“No time for a shopping list, again.”No list, no shop. Pick your meals online in a few minutes.
Starting fresh or getting back on track“I want to eat healthy, I just don’t have time to cook.”Dietitian-designed meals that make eating well the easy choice.
Illustrative situations, not customer reviews.
What’s new

Fresh on the menu

Overhead of the new THR1VE dishes in their traysNew

New dishes, fresh on the menu

More balanced and plant-forward meals, plus a brand-new lower-carb hero. Chef-made, cooked fresh, crave-worthy first.Shop new dishes
Low-carb meal beside a whey protein pouchStaying

Your lower-carb favourites are staying

Your lower-carb favourites and the keto range stay on the menu, with keto tags on every keto meal.Shop Lower Carb
Unpacking a THR1VE box of meals in the kitchenNew

Shop by moment: lunches and weeknights

Desk lunches between calls, or dinner for two when you’re both home late. Browse by the moment you need sorted.Shop by moment
Proof

What our customers say

4.4 on ProductReview · 200+ reviews
Read every review, good and bad
“I’ve been ordering from Thrive Meals for a while now and keep coming back. The range of low carb choices is the best I’ve found in a meal delivery service — plenty of variety so it doesn’t get repetitive, which is a common problem with this kind of service. Would recommend if you’re after convenient, healthy meals with solid low carb options.”
benf
“I’ve tried a few ready made meals and this so far is one of my favourites. The ingredients are clean, the meals feel fresh, and the rotating menu keeps it interesting. It’s also so easy to scan into my fitnesspal for tracking”
Chantelle, NSW · Fair Incentive
“I have just completed my first order of 8 meals from thrive (after trialling two other companies before hand); and both my wife and I love it all. Already have the next 14 meals being delivered in a couple of days. Ingredients are fresh, tasty and a vast range. Just add salt to your liking. Will stay with thrive as it hits our needs, tasty, fresh…”
Chafic A.
“My box arrived, beautifully packaged. I chose to freeze my meals to have when I choose. I had Keto Chicken Alfredo and it was delicious. I am coeliac so am loving that they have no gluten added. I was very impressed with the low carb pasta. So glad I found Thrive!”
Rachael, QLD · Fair Incentive
Unboxing: my first THR1VE box
Food first: made for you
Keto favourites, staying
From a Dietitian review
FAQ

Good questions

Where do you deliver?

NSW, VIC, QLD, WA and the ACT, including many regional areas. We’re not in SA, NT or TAS yet. Check your postcode at the top of the page.

Can I skip, pause or cancel?

Anytime, with no lock-in and no cancellation fees. Make changes before the Tuesday 9:00pm cut-off and they apply to that week’s box.

How fresh are the meals?

Cooked fresh, never frozen, and delivered chilled with ice packs in every box. You’ll see how many days fresh at your delivery date.

Is there a minimum order?

Food orders start at $89 (meals, snacks, drinks and bundles). Supplements don’t count toward it.

Do supplements ship separately?

With a qualifying order (at least $89 of food) they ride in the same delivery as your meals. On their own they ship separately by parcel, and shipping applies whether you buy once or subscribe. Supplements don’t count towards the $89 food minimum. With a qualifying food order, subscription deliveries ship free and one-time deliveries pay shipping.

Are your meals halal?

Yes. Every THR1VE meal is halal certified, and our certificate is published on our website.

Are the low-carb and keto meals staying?

Yes. Your lower-carb favourites stay, with keto tags on every keto meal, alongside new everyday-health dishes.

What about allergens?

Every meal page lists ingredients and allergens. Made in a facility that handles eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, molluscs, wheat and sulphites.

A healthier week, already sorted.

Order by Tuesday 9:00pm for delivery from Saturday. No lock-in, cancel anytime.
Build your box
Subscriptions renew automatically each week or fortnight. Edit, skip or cancel before the Tuesday 9:00pm cut-off. No lock-in, no cancellation fees. Made in a facility that handles eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, molluscs, wheat and sulphites.