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Shakshuka with Eggs
Egg baked in a fragrant and delicious tomato sauce, with capsicum (bell peppers), onion and spices like cumin and paprika, reflecting the Middle Eastern and North African roots of this dish. This is a great breaky or lunch dish.
Serving suggestion: Top with fresh basil or fetta , if desired.
Good source of protein | Low-carb | Under 300 calories
This product contains milk & sulphites.
Please note: all ingredients may be manufactured on equipment that processes egg, wheat/gluten, soy, milk, tree nuts, peanuts, fish, shellfish, sesame, lupin and sulphites.
Total weight 350g
All products arrive fresh to your door and can be frozen before expiry, however this meal is best consumed fresh.
Heating from fresh:
1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
2. Let meal stand for 1 minute, remove film.
3. Ensure meal is heated through, stir well and enjoy.
| Per 100g | Per Serving | |
|---|---|---|
| Energy (kJ) | 466 kg | 1630 kj |
| Calories (cal) | 111 Cal | 389 Cal |
| Protein (g) | 4.8 g | 16.9 g |
| Fat (g) | 7.8 g | 27.3 g |
| Carbs (g) | 4.7 g | 16.5 g |
| Sugars (g) | 3.9 g | 13.5 g |
| Sodium (mg) | 64 mg | 223 mg |
| Fibre (g) |
Egg (31%), Tomato puree (29%), Onion (12%), vegetable oil, red pepper, green pepper, tomato paste (tomato, salt), coriander, sugar, paprika, cumin ground, chilli flakes.
