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Roasted Pumpkin Soup


Original price $9.95

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We’ve packed our pumpkin soup with nutrient-rich ingredients! Along with pumpkin, we’ve added carrots, potato, celery and sweet potatoes for extra goodness, then blended it up with coconut cream, garlic and nutmeg. This delicious soup can be enjoyed as a light meal or a warming afternoon snack.

3 Serves

Low carb | Low calorie | Simply heat & eat

Total weight 700g

Per 100g Per Serving
Energy (kJ) 147kj 343kj
Calories (cal) 35 Cal 82 Cal
Protein (g) 1.1g 2.6g
Fat (g) 1.5g 3.5g
Carbs (g) 3.6g 8.5g
Sugars (g) 1.9g 4.4g
Sodium (mg) 141mg 330mg
Fibre (g)

Onion (12%), Pumpkin (12%), Potato (12%), Carrots (9%), Coconut Cream (4%) (Coconut Cream, Water, Stabilizers (Xanthan Gum E415, Guar Gum E412, Carrageenan E407)), Sunflower Oil (1%), Garlic, Vegetable Stock (Salt, Dehydrated Vegetables (Carrot, Parsnip, Potato, Onion, Celery, Parsley), Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate), Sugar, Spices, Maize Starch, Colour (Riboflavin)), Salt, Black Pepper, Nutmeg.

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