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Roasted Pumpkin Soup
We’ve packed our pumpkin soup with nutrient-rich ingredients! Along with pumpkin, we’ve added carrots, potato, celery and sweet potatoes for extra goodness, then blended it up with coconut cream, garlic and nutmeg. This delicious soup can be enjoyed as a light meal or a warming afternoon snack.
3 Serves
Low carb | Low calorie | Simply heat & eat
Total weight 700g
| Per 100g | Per Serving | |
|---|---|---|
| Energy (kJ) | 147kj | 343kj |
| Calories (cal) | 35 Cal | 82 Cal |
| Protein (g) | 1.1g | 2.6g |
| Fat (g) | 1.5g | 3.5g |
| Carbs (g) | 3.6g | 8.5g |
| Sugars (g) | 1.9g | 4.4g |
| Sodium (mg) | 141mg | 330mg |
| Fibre (g) |
Onion (12%), Pumpkin (12%), Potato (12%), Carrots (9%), Coconut Cream (4%) (Coconut Cream, Water, Stabilizers (Xanthan Gum E415, Guar Gum E412, Carrageenan E407)), Sunflower Oil (1%), Garlic, Vegetable Stock (Salt, Dehydrated Vegetables (Carrot, Parsnip, Potato, Onion, Celery, Parsley), Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate), Sugar, Spices, Maize Starch, Colour (Riboflavin)), Salt, Black Pepper, Nutmeg.
