Keto Beef Bourguignon with Creamy Cauliflower Mash
This is a classic style Bourguignon which is made with tender beef slow cooked in red wine, mushrooms, bacon, thyme and herbs This is served with creamy cauliflower mash making it the perfect high protein and delicious keto dish.
Total weight 340g
All products arrive fresh to your door and can be frozen before expiry, however this meal is best consumed fresh.
Heating from fresh:
1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
2. Let meal stand for 1 minute, remove film.
3. Ensure meal is heated through, stir well and enjoy.
|Per 100g||Per Serving|
|Energy (kJ)||369 kg||1260 kj|
|Calories (cal)||88 Cal||301 Cal|
|Protein (g)||8.4 g||28.7 g|
|Fat (g)||4.8 g||16.3 g|
|Carbs (g)||1.7 g||5.8 g|
|Sugars (g)||1.5 g||5.1 g|
|Sodium (mg)||92 mg||311 mg|
Cauliflower (53%), Beef chuck (19%), Water (10%), cream, onion, celery, bacon, mushroom, red wine, tomato paste, chicken stock powder, garlic, garlic powder, kibbled pepper, dried parsley, dried bay leaves, dried thyme leaves, salt