Jerk Hake with Roast Carrot Salad and Coconut Yoghurt
Our spiced fish is packed full of flavour! It's served up with a vibrant roast carrot salad for extra goodness. Plus, we top it with coconut yoghurt, which pairs perfectly with the dish. This dish packs in over 24g of protein for just 265 calories per serve. Try this jerk hake, it's a total taste sensation.
This product contains fish.
Meals are guaranteed to not contain the direct allergen ingredient, however, we cannot guarantee against cross contamination as trace elements may be present.
Total weight 300g
All products arrive fresh to your door and can be frozen before expiry, however this meal is best consumed fresh.
|Per 100g||Per Serving|
|Energy (kJ)||370 Kj||1110 Kj|
|Calories (cal)||88.4 Cal||265.3 Cal|
|Protein (g)||8.2 g||24.8 g|
|Fat (g)||2.4 g||7.3 g|
|Carbs (g)||4.0 g||11.9 g|
|Sugars (g)||3.2 g||9.7 g|
|Sodium (mg)||51 mg||152 mg|
Jamaican Jerk Fish (Hake, Garlic, Spices, Salt, Cayenne, Chilli)
Roast Carrot Salad (Carrot, Onion, Capsicum, Coriander, Lime Juice, Sunflower Oil)
Coconut Yoghurt (Water, Coconut Cream, Salt, Modified Maize Starch, Citric Acid, Lemon juice)
All ingredients may be manufactured on equipment that processes eggs, fish, milk, peanut, sesame, shellfish, soy, tree nuts, lupins, sulphites and gluten