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Chicken Tikka Masala with Brown Rice & Quinoa
An Indian Style Tikka Masala Curry with Chicken Breast Pieces served with Brown Rice and Quinoa
Allergens: Milk
Please note: all ingredients may be manufactured on equipment that processes egg, wheat/gluten, soy, milk, tree nuts, peanuts, fish, shellfish, sesame, lupin and sulphites.
Total weight 330g
All products arrive fresh to your door and can be frozen before expiry, however this meal is best consumed fresh.
Heating from fresh:
1. Pierce the film with a fork
2. Heat in the microwave for 3 minutes
3. Allow to stand for one minute remove the film and serve
| Per 100g | Per Serving | |
|---|---|---|
| Energy (kJ) | 456Kj | 1500Kj |
| Calories (cal) | 109 Cal | 359 Cal |
| Protein (g) | 8.0g | 26.5g |
| Fat (g) | 1.7g | 5.7g |
| Carbs (g) | 13.5g | 44.5g |
| Sugars (g) | 2.8g | 9.1g |
| Sodium (mg) | 26mg | 86mg |
| Fibre (g) |
Brown Rice (22%), Chicken (18%), Quinoa (12%), Onion, Tomato puree (Chopped tomatoes, Tomato Juice, Citric Acid), Capsicum, Ginger, Garlic, Yoghurt (MILK), Cumin powder, Garam masala, Coriander powder, Chilli powder, Cumin seeds, Fenugreek leaves.
