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Chicken Tikka Masala with Brown Rice & Quinoa

$11.95

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An Indian Style Tikka Masala Curry with Chicken Breast Pieces served with Brown Rice and Quinoa

 

Allergens: Milk

Please note: all ingredients may be manufactured on equipment that processes egg, wheat/gluten, soy, milk, tree nuts, peanuts, fish, shellfish, sesame, lupin and sulphites.

Total weight 330g

All products arrive fresh to your door and can be frozen before expiry, however this meal is best consumed fresh.

 

Heating from fresh:
1. Pierce the film with a fork
2. Heat in the microwave for 3 minutes
3. Allow to stand for one minute remove the film and serve  

Per 100g Per Serving
Energy (kJ) 456Kj 1500Kj
Calories (cal) 109 Cal 359 Cal
Protein (g) 8.0g 26.5g
Fat (g) 1.7g 5.7g
Carbs (g) 13.5g 44.5g
Sugars (g) 2.8g 9.1g
Sodium (mg) 26mg 86mg
Fibre (g)

Brown Rice (22%), Chicken (18%), Quinoa (12%), Onion, Tomato puree (Chopped tomatoes, Tomato Juice, Citric Acid), Capsicum, Ginger, Garlic, Yoghurt (MILK), Cumin powder, Garam masala, Coriander powder, Chilli powder, Cumin seeds, Fenugreek leaves.

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