Banner with two meals on both ends Banner with two meals on both ends

Meal Plans

LOSE
WEIGHT

picture meal

Burn fat fast with our low carb, low calorie meal plan. It’s your dream body, delivered!

VIEW MEAL PLAN

8-WEEK
PROGRAM

picture meal

Join our university backed 8-week weight loss, nutrition and training program!

VIEW MEAL PLAN

IMPROVE
WELLBEING

picture meal

A nutrient-rich meal plan to help improve everyday health. Nourishing and protein packed.

VIEW MEAL PLAN

BOOST
PROTEIN

picture meal

Support your training with this hearty, high protein plan. Get ready to smash your goals!

VIEW MEAL PLAN

We make it easier to achieve
your goals with our range of
nutritious meal plans.

Weight Loss Guarantee Weight Loss Guarantee

8-WEEK TRANSFORMATION
PLANS

Join our university-backed 8-week
nutrition and training program!

Week 1 to 2 Week 1 to 2
Weeks 1-2

Get results with our keto kick-start phase.

Read more
Week 3 to 5 Week 3 to 5
Weeks 3-5

Cycle between low and moderate-carb days.

Read more
Week 6 to 8 Week 6 to 8
Weeks 6-8

Smash your goals in our final fat-burning phase.

Read more

Our nutrition and training program has been tested by the Queensland University of Technology and is proven to get results. It is the only university-backed weight loss program in Australia. It combines eight weeks of our low-carb ready meals with our highly effective strength and HIIT training program.

Our guarantee

You’ll get the full e-book with training program FREE with your first week of meals. Follow the exact university-tested fresh ready meal plans and our complete training program for 8 weeks and we will guarantee you’ll lose weight!

Queensland University of Technology Logo Queensland University of Technology Logo

Want more info?

Download your free quick-start guide here!

Download
open quote

To see that change in eight weeks was quite considerable. With me I always notice it in my clothes. I knew if I could get back into my favourite trousers, I’d made it at the end of it. I wore them out after that and they looked awesome.
-Sam

close quote
Quick Start Guide

Read more about our life-changing program!

Learn More
Banner with delicious Thrive food

GOT A
QUESTION?

Call us on 0410 156 657

Email us at home@thr1ve.me

READ FAQs
 
EMAIL US