THR1VE’S
CLEAN EATING
APPROACH
There’s no strict definition of clean eating, and it may differ slightly depending on the person. However, typically, it means mainly consuming ingredients like fruit, vegetables, lean proteins, whole grains and healthy fats, and avoiding processed foods.
OUTCOMES
CLEAN EATING...
Real foods are packed with antioxidants and nutrients and eating a diet rich in nutritious, unprocessed foods will protect against chronic diseases and reduce the risk of obesity, diabetes, hypertension and reduces inflammation.
By following a clean eating diet with high amounts of natural ingredients such as fruit and vegetables, it will improve your microbiome and gut health. Having a healthy microbiome helps the body naturally produce serotonin, dopamine and oxytocin which are great for helping manage your mental health.
It can also improve heart and brain health, assist with weight management, help you build a stronger immune system and increase energy levels.
-
• Eat lean protein and complex carbohydrates at every meal
- - Try our Roasted Salmon with Brown Rice and Dill
-
• Try to eat our organic meals
- - We suggest our Organic Good Bones Chicken or Beef Broth
-
• Include 2-3 servings of healthy fats per day
- - Our Coconut Vegetable Dahl with Broccoli & Cauliflower Rice is a delicious option We suggest our Organic Good Bones Chicken or Beef Broth
- • Drink 2-3 litres of water per day
-
• Reduce intake of:
- - Sugary drinks and alcohol
- - Foods with additives and preservatives, saturated fats, trans fats and calorie-dense foods
- • Increase your intake of fruits and veggies
- • To keep your blood sugar levels stable – don’t skip meals and make sure you include low GI and high protein foods to stabilize your blood sugar levels
-
• Drink a big glass of water when you get sugar cravings and then reassess
- - Dehydration can be confused with sugar cravings
It can be safely followed indefinitely, for optimum performance follow this plan for 8 weeks partnered with exercise.
WHY ARE WE THE BEST
CLEAN MEAL DELIVERY SERVICE?
We’ve created quality, clean meals to get you the best results! We have an extensive range of low-carb meals so you can burn fat, fast! Our meals are calorie controlled and packed with protein
SCIENCE
BACKED
We have invested in Australian first research to ensure we’re truly the best clean eating meal delivery company on the market.
HEALTHY
Our meals are high in protein, low in carbs and served with nutrient-rich veggies.
TOP
QUALITY
We use fresh, seasonal produce and proteins from Aussie farmers.
Here’s what I think - Taste 9/10. I’ve tried a lot of meal delivery services over the past few years and I’m completely honest in saying these are up there in terms of taste! Every meal had a distinct flavour and you could tell that a lot of effort was put in from the chefs.
Ultra low carb & Keto friendly menu
$11.95
pro
32.3g
fat
35.7g
carbs
9.6g
cal
499 Cal
$12.95
pro
30.0g
fat
18.8g
carbs
6.0g
cal
327 Cal
pro
26.8g
fat
5.5g
carbs
8.9g
cal
212 Cal
pro
24.8 g
fat
7.3 g
carbs
11.9 g
cal
265 Cal
$10.95
pro
24.8 g
fat
7.3 g
carbs
11.9 g
cal
265 Cal
pro
49.8g
fat
12.0g
carbs
10.6g
cal
365 Cal
$12.95
pro
31.4g
fat
38.6g
carbs
8.6g
cal
521 Cal
$12.95
pro
24.5 g
fat
10.5 g
carbs
12.4 g
cal
260 Cal
$12.95
pro
40.2g
fat
11.3g
carbs
9.9g
cal
320 Cal
pro
37.5g
fat
19.8g
carbs
11.4g
cal
397 Cal
$12.95
pro
28.0g
fat
9.4g
carbs
7.0g
cal
243 Cal
pro
2.6g
fat
3.5g
carbs
8.5g
cal
82 Cal
pro
4.3g
fat
14.6g
carbs
9.1g
cal
186 Cal
pro
10.5g
fat
0.3g
carbs
2.8g
cal
54 Cal
pro
6.3g
fat
0.8g
carbs
1.3g
cal
15 Cal
pro
11.1g
fat
37.5g
carbs
11.1g
cal
437 Cal
$13.95
pro
28.7 g
fat
16.3 g
carbs
5.8 g
cal
301 Cal
$12.95
pro
31.8 g
fat
22.8 g
carbs
14.3 g
cal
384 Cal
$12.95
pro
36.8 g
fat
16.9 g
carbs
15.8 g
cal
378 cal
pro
21.8 g
fat
11.1
carbs
9 g
cal
235 cal
$12.95
pro
25.4 g
fat
17.9 g
carbs
14.1 g
cal
334 cal
$12.95
pro
25.3 g
fat
19.4 g
carbs
12.8 g
cal
341 Cal
CLEAN EATING NOT THE DIET FOR YOU?
Check out some of our other incredible meal plans below:
Clean Eating | 5:2 | Low Calorie | Low Carb | Fitness | High Protein | 16:8 | 8 Week Challenge
DIRECT TO YOUR DOOR
We’ve designed the best clean meals on the market! They’re healthy, balanced and made with wholesome ingredients. Delivered in a biodegradable insulated box with ice, which can hold temperature for up to 6 hours. Shop from our range of healthy, wholesome meals!
