There’s no strict definition of clean eating, and it may differ slightly depending on the person. However, typically, it means mainly consuming ingredients like fruit, vegetables, lean proteins, whole grains and healthy fats, and avoiding processed foods.
Real foods are packed with antioxidants and nutrients and eating a diet rich in nutritious, unprocessed foods will protect against chronic diseases and reduce the risk of obesity, diabetes, hypertension and reduces inflammation.
By following a clean eating diet with high amounts of natural ingredients such as fruit and vegetables, it will improve your microbiome and gut health. Having a healthy microbiome helps the body naturally produce serotonin, dopamine and oxytocin which are great for helping manage your mental health.
It can also improve heart and brain health, assist with weight management, help you build a stronger immune system and increase energy levels.
It can be safely followed indefinitely, for optimum performance follow this plan for 8 weeks partnered with exercise.
Here’s what I think - Taste 9/10. I’ve tried a lot of meal delivery services over the past few years and I’m completely honest in saying these are up there in terms of taste! Every meal had a distinct flavour and you could tell that a lot of effort was put in from the chefs.
$11.95
pro
32.3g
fat
35.7g
carbs
9.6g
cal
499 Cal
$12.95
pro
30.0g
fat
18.8g
carbs
6.0g
cal
327 Cal
pro
26.8g
fat
5.5g
carbs
8.9g
cal
212 Cal
pro
24.8 g
fat
7.3 g
carbs
11.9 g
cal
265 Cal
$10.95
pro
24.8 g
fat
7.3 g
carbs
11.9 g
cal
265 Cal
pro
49.8g
fat
12.0g
carbs
10.6g
cal
365 Cal
$12.95
pro
31.4g
fat
38.6g
carbs
8.6g
cal
521 Cal
$12.95
pro
24.5 g
fat
10.5 g
carbs
12.4 g
cal
260 Cal
$12.95
pro
40.2g
fat
11.3g
carbs
9.9g
cal
320 Cal
pro
37.5g
fat
19.8g
carbs
11.4g
cal
397 Cal
$12.95
pro
28.0g
fat
9.4g
carbs
7.0g
cal
243 Cal
pro
2.6g
fat
3.5g
carbs
8.5g
cal
82 Cal
pro
4.3g
fat
14.6g
carbs
9.1g
cal
186 Cal
pro
10.5g
fat
0.3g
carbs
2.8g
cal
54 Cal
pro
6.3g
fat
0.8g
carbs
1.3g
cal
15 Cal
pro
11.1g
fat
37.5g
carbs
11.1g
cal
437 Cal
$13.95
pro
28.7 g
fat
16.3 g
carbs
5.8 g
cal
301 Cal
$12.95
pro
31.8 g
fat
22.8 g
carbs
14.3 g
cal
384 Cal
$12.95
pro
36.8 g
fat
16.9 g
carbs
15.8 g
cal
378 cal
pro
21.8 g
fat
11.1
carbs
9 g
cal
235 cal
$12.95
pro
25.4 g
fat
17.9 g
carbs
14.1 g
cal
334 cal
$12.95
pro
25.3 g
fat
19.4 g
carbs
12.8 g
cal
341 Cal
Check out some of our other incredible meal plans below:
Clean Eating | 5:2 | Low Calorie | Low Carb | Fitness | High Protein | 16:8 | 8 Week Challenge
We’ve designed the best clean meals on the market! They’re healthy, balanced and made with wholesome ingredients. Delivered in a biodegradable insulated box with ice, which can hold temperature for up to 6 hours. Shop from our range of healthy, wholesome meals!