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THR1VE’S
CLEAN EATING
APPROACH

There’s no strict definition of clean eating, and it may differ slightly depending on the person. However, typically, it means mainly consuming ingredients like fruit, vegetables, lean proteins, whole grains and healthy fats, and avoiding processed foods.

OUTCOMES

Weight Management
Immune Support
Increased Energy
Improved Overall Health
nutritional values
 
hi low
 
THE SCIENCE BEHIND
CLEAN EATING...

Real foods are packed with antioxidants and nutrients and eating a diet rich in nutritious, unprocessed foods will protect against chronic diseases and reduce the risk of obesity, diabetes, hypertension and reduces inflammation.

By following a clean eating diet with high amounts of natural ingredients such as fruit and vegetables, it will improve your microbiome and gut health. Having a healthy microbiome helps the body naturally produce serotonin, dopamine and oxytocin which are great for helping manage your mental health.

It can also improve heart and brain health, assist with weight management, help you build a stronger immune system and increase energy levels.

keto benefits
HEALTHY HACKS
  • • Eat lean protein and complex carbohydrates at every meal
    • - Try our Roasted Salmon with Brown Rice and Dill
  • • Try to eat our organic meals
    • - We suggest our Organic Good Bones Chicken or Beef Broth
  • • Include 2-3 servings of healthy fats per day
    • - Our Coconut Vegetable Dahl with Broccoli & Cauliflower Rice is a delicious option We suggest our Organic Good Bones Chicken or Beef Broth
  • • Drink 2-3 litres of water per day
  • • Reduce intake of:
    • - Sugary drinks and alcohol
    • - Foods with additives and preservatives, saturated fats, trans fats and calorie-dense foods
  • • Increase your intake of fruits and veggies
  • • To keep your blood sugar levels stable – don’t skip meals and make sure you include low GI and high protein foods to stabilize your blood sugar levels
  • • Drink a big glass of water when you get sugar cravings and then reassess
    • - Dehydration can be confused with sugar cravings
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how long
HOW LONG DO I NEED TO FOLLOW IT FOR?

It can be safely followed indefinitely, for optimum performance follow this plan for 8 weeks partnered with exercise.

Work Out
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WHY ARE WE THE BEST
CLEAN MEAL DELIVERY SERVICE?

We’ve created quality, clean meals to get you the best results! We have an extensive range of low-carb meals so you can burn fat, fast! Our meals are calorie controlled and packed with protein

Low Carb

SCIENCE
BACKED

We have invested in Australian first research to ensure we’re truly the best clean eating meal delivery company on the market.

Low Sugar

HEALTHY

Our meals are high in protein, low in carbs and served with nutrient-rich veggies.

Low Calorie

TOP
QUALITY

We use fresh, seasonal produce and proteins from Aussie farmers.

READ MORE ABOUT CLEAN EATING
Customer Quote

Customer Quote

Here’s what I think - Taste 9/10. I’ve tried a lot of meal delivery services over the past few years and I’m completely honest in saying these are up there in terms of taste! Every meal had a distinct flavour and you could tell that a lot of effort was put in from the chefs.

Customer Quote
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Ultra low carb & Keto friendly menu

pro

33.4 g

fat

34.8 g

carbs

12.6 g

cal

509 Cal

$13.95

pro

33.4 g

fat

34.8 g

carbs

12.6 g

cal

509 Cal

pro

65.5 g

fat

10.1g

carbs

7.0 g

cal

396 Cal

$13.95

pro

65.5 g

fat

10.1g

carbs

7.0 g

cal

396 Cal

pro

33.9 g

fat

28.6g

carbs

10.0 g

cal

415 Cal

$13.95

pro

33.9 g

fat

28.6g

carbs

10.0 g

cal

415 Cal

pro

31.5 g

fat

15.8 g

carbs

7.3 g

cal

303 Cal

$13.95

pro

31.5 g

fat

15.8 g

carbs

7.3 g

cal

303 Cal

pro

23.0 g

fat

10.3 g

carbs

14.0 g

cal

265 Cal

$11.95

pro

23.0 g

fat

10.3 g

carbs

14.0 g

cal

265 Cal

pro

32.3g

fat

35.7g

carbs

9.6g

cal

499 Cal

$11.95

pro

32.3g

fat

35.7g

carbs

9.6g

cal

499 Cal

pro

30.0g

fat

18.8g

carbs

6.0g

cal

327 Cal

$12.95

pro

30.0g

fat

18.8g

carbs

6.0g

cal

327 Cal

pro

26.8g

fat

5.5g

carbs

8.9g

cal

212 Cal

$12.95

pro

26.8g

fat

5.5g

carbs

8.9g

cal

212 Cal

pro

44.3g

fat

4.1g

carbs

10.0g

cal

274 Cal

$11.95

pro

44.3g

fat

4.1g

carbs

10.0g

cal

274 Cal

pro

24.8 g

fat

7.3 g

carbs

11.9 g

cal

265 Cal

$10.95

pro

24.8 g

fat

7.3 g

carbs

11.9 g

cal

265 Cal

pro

49.8g

fat

12.0g

carbs

10.6g

cal

365 Cal

$10.95

pro

49.8g

fat

12.0g

carbs

10.6g

cal

365 Cal

pro

31.4g

fat

38.6g

carbs

8.6g

cal

521 Cal

$12.95

pro

31.4g

fat

38.6g

carbs

8.6g

cal

521 Cal

pro

24.5 g

fat

10.5 g

carbs

12.4 g

cal

260 Cal

$12.95

pro

24.5 g

fat

10.5 g

carbs

12.4 g

cal

260 Cal

pro

40.2g

fat

11.3g

carbs

9.9g

cal

320 Cal

$12.95

pro

40.2g

fat

11.3g

carbs

9.9g

cal

320 Cal

pro

37.5g

fat

19.8g

carbs

11.4g

cal

397 Cal

$14.95

pro

37.5g

fat

19.8g

carbs

11.4g

cal

397 Cal

pro

28.0g

fat

9.4g

carbs

7.0g

cal

243 Cal

$12.95

pro

28.0g

fat

9.4g

carbs

7.0g

cal

243 Cal

pro

24.4g

fat

13.8g

carbs

1.4g

cal

228 Cal

$9.95

pro

24.4g

fat

13.8g

carbs

1.4g

cal

228 Cal

pro

2.6g

fat

3.5g

carbs

8.5g

cal

82 Cal

$9.95

pro

2.6g

fat

3.5g

carbs

8.5g

cal

82 Cal

pro

4.3g

fat

14.6g

carbs

9.1g

cal

186 Cal

$9.95

pro

4.3g

fat

14.6g

carbs

9.1g

cal

186 Cal

pro

10.5g

fat

0.3g

carbs

2.8g

cal

54 Cal

$10.95

pro

10.5g

fat

0.3g

carbs

2.8g

cal

54 Cal

pro

6.3g

fat

0.8g

carbs

1.3g

cal

15 Cal

$10.95

pro

6.3g

fat

0.8g

carbs

1.3g

cal

15 Cal

pro

11.1g

fat

37.5g

carbs

11.1g

cal

437 Cal

$3.45

pro

11.1g

fat

37.5g

carbs

11.1g

cal

437 Cal

pro

11.1g

fat

37.5g

carbs

11.1g

cal

437 Cal

$24.95

pro

11.1g

fat

37.5g

carbs

11.1g

cal

437 Cal

  • new

pro

28.7 g

fat

16.3 g

carbs

5.8 g

cal

301 Cal

$13.95

pro

28.7 g

fat

16.3 g

carbs

5.8 g

cal

301 Cal

  • new

pro

31.8 g

fat

22.8 g

carbs

14.3 g

cal

384 Cal

$12.95

pro

31.8 g

fat

22.8 g

carbs

14.3 g

cal

384 Cal

  • new

pro

36.8 g

fat

16.9 g

carbs

15.8 g

cal

378 cal

$12.95

pro

36.8 g

fat

16.9 g

carbs

15.8 g

cal

378 cal

  • new

pro

21.8 g

fat

11.1

carbs

9 g

cal

235 cal

$11.95

pro

21.8 g

fat

11.1

carbs

9 g

cal

235 cal

  • new

pro

23,5 g

fat

9.7 g

carbs

8,2 g

cal

255 cal

$11.95

pro

23,5 g

fat

9.7 g

carbs

8,2 g

cal

255 cal

  • new

pro

25.4 g

fat

17.9 g

carbs

14.1 g

cal

334 cal

$12.95

pro

25.4 g

fat

17.9 g

carbs

14.1 g

cal

334 cal

  • new

pro

25.3 g

fat

19.4 g

carbs

12.8 g

cal

341 Cal

$12.95

pro

25.3 g

fat

19.4 g

carbs

12.8 g

cal

341 Cal

pro

28

fat

3.9

carbs

2.8

cal

167

$49.95

pro

28

fat

3.9

carbs

2.8

cal

167

pro

28

fat

3.9

carbs

2.8

cal

167

$49.95

pro

28

fat

3.9

carbs

2.8

cal

167

pro

28g

fat

3.9g

carbs

2.8g

cal

167cal

$2.50

pro

28g

fat

3.9g

carbs

2.8g

cal

167cal

pro

28g

fat

3.9g

carbs

2.8g

cal

167 Cal

$2.50

pro

28g

fat

3.9g

carbs

2.8g

cal

167 Cal

  • new

pro

35.4 g

fat

2.6 g

carbs

11.6 g

cal

224 cal

$12.95

pro

35.4 g

fat

2.6 g

carbs

11.6 g

cal

224 cal

  • new

pro

12.7 g

fat

2.2 g

carbs

10.2 g

cal

133 cal

$10.95

pro

12.7 g

fat

2.2 g

carbs

10.2 g

cal

133 cal

  • new

pro

22.6 g

fat

11.6 g

carbs

12.2 g

cal

263 cal

$10.95

pro

22.6 g

fat

11.6 g

carbs

12.2 g

cal

263 cal

  • new

pro

17.9 g

fat

8.2 g

carbs

10.6 g

cal

218 cal

$12.95

pro

17.9 g

fat

8.2 g

carbs

10.6 g

cal

218 cal

  • new

pro

39.8 g

fat

22.2 g

carbs

10.7 g

cal

411 Cal

$12.95

pro

39.8 g

fat

22.2 g

carbs

10.7 g

cal

411 Cal

  • new

pro

27.0 g

fat

6.0 g

carbs

13.2 g

cal

361 Cal

$12.95

pro

27.0 g

fat

6.0 g

carbs

13.2 g

cal

361 Cal

CLEAN EATING NOT THE DIET FOR YOU?

Check out some of our other incredible meal plans below:

Clean Eating | 5:2 | Low Calorie | Low Carb | Fitness | High Protein | 16:8 | 8 Week Challenge

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CLEAN EATING MEALS
DIRECT TO YOUR DOOR

We’ve designed the best clean meals on the market! They’re healthy, balanced and made with wholesome ingredients. Delivered in a biodegradable insulated box with ice, which can hold temperature for up to 6 hours. Shop from our range of healthy, wholesome meals!

Banner with delicious Thrive food

GOT A
QUESTION?

Call us on 1300 841 870

Email us at home@thr1ve.me

READ FAQs
 
EMAIL US