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THR1VE
5:2 DIET

At THR1VE, we make the 5:2 diet simple!

We offer a range of low calorie dishes that will keep you nourished on your fasting days and help you get results.

HOW IT WORKS

How it works

HOW IT
WORKS

Select meal plan
Select a meal plan or shop from our entire range of weight loss meals
Select menu
We start cooking and get your weight loss meals delivered to your door
Select 8 week transformation
You look great and feel amazing
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WHAT IS THE 5:2 DIET?

The 5:2 is a type of intermittent fasting diet. The general principle is super simple: you eat as normal on five days of the week and then fast for two, non-consecutive days of the week.

The big benefit of the 5:2 is that it can help promote weight loss. However, many people adopt the 5:2 method as a longer-term lifestyle change.

On a fast day, it’s recommended that women consume around 500 calories and men stick to around 600 calories. However, this is just a guideline and will vary depending on your body and lifestyle. The general idea is to aim for about 25% of your regular calorie intake.

While it’s best to eat a balanced, nutrient-rich diet on the remaining days – there are no strict guidelines or food groups that are off limits. That’s part of what makes the diet so simple to follow!

You can choose any day to fast, but you should break up your fasting days. So, for example, you might choose to fast Monday and Wednesday and then eat as normal on the other days.

It’s important to note that fasting isn’t right for everyone. It’s best to consult with a health professional before starting any kind of special diet, especially if you have any pre-existing health conditions.

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weight loss program

TIP!

We list the full nutritional information on each product page, including calorie counts for each dish. Check these if you’re tracking your calorie intake closely, as we do offer some higher calorie options.

THR1VE FASTING MEALS

While on the 5:2, you want to make the most of your fasting meals! It’s best to choose satisfying and nourishing meals that will still keep you under the calorie limit for the day.

At THR1VE, we have plenty of healthy, low calorie meals that you can enjoy on fasting days. You may choose to have two of our ultra low calorie meals or consume all your calories in the one larger meal. You can also enjoy THR1VE on your non-fasting days.

We’ve recommended a few fasting day dishes below, but you can also browse our menu and check the calorie count on each dish.

SEE OUR FULL MENU
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5:2 Fasting Menu

  • new

pro

19.8g

fat

2.4g

carbs

34.5g

cal

204 Cal

$8.95

pro

19.8g

fat

2.4g

carbs

34.5g

cal

204 Cal

pro

23.0g

fat

10.3g

carbs

14.0g

cal

265 Cal

$11.95

pro

23.0g

fat

10.3g

carbs

14.0g

cal

265 Cal

pro

24.8 g

fat

7.3 g

carbs

11.9 g

cal

265 Cal

$10.95

pro

24.8 g

fat

7.3 g

carbs

11.9 g

cal

265 Cal

pro

13.1g

fat

16.8g

carbs

19.8g

cal

308 Cal

$10.95

pro

13.1g

fat

16.8g

carbs

19.8g

cal

308 Cal

pro

26.8g

fat

5.5g

carbs

8.9g

cal

212 Cal

$12.95

pro

26.8g

fat

5.5g

carbs

8.9g

cal

212 Cal

  • new

pro

27.3g

fat

5.5g

carbs

28.6g

cal

289Cal

$9.95

pro

27.3g

fat

5.5g

carbs

28.6g

cal

289Cal

pro

28.0g

fat

9.4g

carbs

7.0g

cal

244 Cal

$12.95

pro

28.0g

fat

9.4g

carbs

7.0g

cal

244 Cal

  • new

pro

29.5g

fat

12.4g

carbs

16.0g

cal

313 Cal

$9.95

pro

29.5g

fat

12.4g

carbs

16.0g

cal

313 Cal

  • new

pro

16.5g

fat

5.2g

carbs

32.1g

cal

263 Cal

$9.95

pro

16.5g

fat

5.2g

carbs

32.1g

cal

263 Cal

pro

44.3g

fat

4.1g

carbs

10.0g

cal

275 Cal

$11.95

pro

44.3g

fat

4.1g

carbs

10.0g

cal

275 Cal

pro

24.5g

fat

10.5g

carbs

12.4g

cal

260 Cal

$12.95

pro

24.5g

fat

10.5g

carbs

12.4g

cal

260 Cal

pro

17.0g

fat

7.8g

carbs

33.7g

cal

304 Cal

$11.95

pro

17.0g

fat

7.8g

carbs

33.7g

cal

304 Cal

pro

31.3g

fat

4.1g

carbs

18.0g

cal

251 Cal

$12.95

pro

31.3g

fat

4.1g

carbs

18.0g

cal

251 Cal

  • new

pro

33.1g

fat

14.5g

carbs

31.2g

cal

401 Cal

$15.95

pro

33.1g

fat

14.5g

carbs

31.2g

cal

401 Cal

  • new

pro

36.8g

fat

26.2g

carbs

28.4g

cal

506 Cal

$15.95

pro

36.8g

fat

26.2g

carbs

28.4g

cal

506 Cal

  • new

pro

8.1g

fat

2.1g

carbs

24.0g

cal

168 Cal

$8.95

pro

8.1g

fat

2.1g

carbs

24.0g

cal

168 Cal

pro

4g

fat

13.3g

carbs

7.8g

cal

168 Cal

$9.95

pro

4g

fat

13.3g

carbs

7.8g

cal

168 Cal

pro

10.5g

fat

0.3g

carbs

2.8g

cal

54 Cal

$10.95

pro

10.5g

fat

0.3g

carbs

2.8g

cal

54 Cal

pro

6.3g

fat

0.8g

carbs

1.3g

cal

15 Cal

$10.95

pro

6.3g

fat

0.8g

carbs

1.3g

cal

15 Cal

pro

28g

fat

3.9g

carbs

2.8g

cal

167cal

$2.50

pro

28g

fat

3.9g

carbs

2.8g

cal

167cal

pro

28g

fat

3.9g

carbs

2.8g

cal

167cal

$2.50

pro

28g

fat

3.9g

carbs

2.8g

cal

167cal

  • new

pro

22.4g

fat

13.4g

carbs

39.5

cal

382Cal

$9.95

pro

22.4g

fat

13.4g

carbs

39.5

cal

382Cal

pro

40.2g

fat

11.3g

carbs

9.9g

cal

320 Cal

$12.95

pro

40.2g

fat

11.3g

carbs

9.9g

cal

320 Cal

Low Carb

SCIENCE
BACKED

THR1VE takes the keto diet seriously! We have invested in Australian-first research to ensure our diet meal delivery works.

Low Sugar

LOW CARB
& LEAN

We have an extensive range of low carb, low calorie and low sugar meals.

Low Calorie

TOP
QUALITY

We use fresh, seasonal produce and proteins from Aussie farmers.

OUR MEAL PLANS

Meal plans are the simple way to smash your goals! Our meal planner is customisable to work around your lifestyle. You can select the days per week, the amount of meals per day and add a snack if needed! Plus, you can swap out meals to suit your preferences. If you’re looking for a keto-friendly meal plan, our low carb meal plan is a great place to start.

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OUR 8-WEEK PROGRAM

Want to try keto – with a twist? Our university tested 8-week program is proven to burn fat and get you fitter, faster! It starts with two weeks of ultra low carb meals to help kickstart your transformation. For the final six weeks, you’ll alternate between ultra low carb and moderate carb, depending on your activity. Participants in this program have lost up to 18.2 kilos in 8 weeks!

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GOT A
QUESTION?

Call us on 1300 841 870

Email us at home@thr1ve.me

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