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Japanese Yakitori Tofu with Sweet Potato Mash


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We cook our tasty yakitori Tofu with soy and oyster sauce and add ginger and garlic, then serve it up with a side of healthy sweet potato mash.

Low calorie | Vegetarian | Low carbs

Allergens: Wheat/Gluten, Crustacean, Soy, Sulphites.

Please note: all ingredients may be manufactured on equipment that processes egg, wheat/gluten, soy, milk, tree nuts, peanuts, fish, shellfish, sesame, lupin and sulphites.

Total weight 290g

All products arrive fresh to your door and can be frozen before expiry, however this meal is best consumed fresh.

Heating from fresh:
1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
2. Let meal stand for 1 minute, remove film.
3. Ensure meal is heated through, stir well and enjoy.

Per 100g Per Serving
Energy (kJ) 420 kj 1220 kj
Calories (cal) 100 cal 291 cal
Protein (g) 6.8 g 19.8 g
Fat (g) 3.1 g 9 g
Carbs (g) 10.2 g 29.5 g
Sugars (g) 2.5 g 7.3 g
Sodium (mg) 360 mg 1040 mg
Fibre (g)
Sweet Potato (32%), Potato, Tofu (27%), Yakitori Sauce (13%) (water, soy sauce (palm sugar, sugar, soy extract (water, salt, soybean, wheat), water, salt, colour (150a), preservatives (211, 223), acidity regulator (330), stabiliser (415)), mirin (fructose, white rice, koji, ethyl alcohol, salt, preservative (211), water), oyster sauce (water, sugar, salt, flavour enhancer (e621), modified corn starch (e1412), oyster extract, colour (e150a)), ginger, garlic, shallots
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