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The Healthy Essentials Box

$149.95

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Here’s what’s in our box!

Ready Made Family Sized Meals:

  • 1 x 2L Pumpkin Soup (Serves 6)
  • 1 x 2L Thai Chicken Soup (Serves 6)
  • 1 x 1.25kg Chicken Korma with Eggplant and chickpeas (Serves 6)
  • 1 x 1.25kg Thai Chicken red curry (Serves 6)

Seasonal Vegetables for the Week:

  • 1 Whole Corn
  • 1 Whole Broccoli
  • 1 Whole Cauliflower
  • 1 Sweet Potato
  • 1 Bag of Beans
  • 4 x Carrots
  • 2 x Red Capsicum
  • 2 x Onions
  • Garlic
  • Sliced Mushrooms

These meals will last 7 days in the fridge, so you can eat them any time during the week!  Meals and Soups can be frozen.

Please note: The mix of vegetables may vary week-to-week depending on market availability.


Description:

Get nourished with the ultimate foodie survival kit! Eating nutrient-rich, veggie-packed meals is a great way to support your immune system, so we’ve designed a nourishing essentials box to make it easy.

Our essential survival kit is packed with healthy meals for the whole family, plus a selection of fresh vegetables, so you can get creative in the kitchen. This is a safe, nutritious and delicious meal solution.  

The safety of our customers and staff is always our top priority. This box is produced in a high care facility and all vegetables are sanitised. We have also introduced a contact free delivery policy during this time. 

 

Per 100g Per Serving
Energy (kJ)
Calories (cal)
Protein (g)
Fat (g)
Carbs (g)
Sugars (g)
Sodium (mg)
Fibre (g)

Roasted Pumpkin Soup

Water (49.1%) Pumpkin (13.1%) Carrots, Potato, White Onions, Sweet Potatoes, Coconut Cream (6.6%) Celery, Stock Powder Vegetable, Vegetable Oil, Garlic, Salt, White Pepper, Ground Nutmeg

Allergens: Processed in a facility which also processes gluten, tree nuts, sesame, sulphites, soy.

Servings per pack: 10, Serving size: 200g

Energy: 338kJ per serve / 169kJ per 100g
Protein: 1.4g per serve / 0.7g per 100g
Fat. Total: 4.0g per serve / 2.0g per 100g
Saturated – 2.4g per serve / 1.2g per 100g
Carbohydrate – 8.8g per serve / 4.4g per 100g
Sugars: 5.4g per serve / 2.7g per 100g
Sodium: 226mg per serve / 113mg per 100g

Thai Creamy Chicken with Coconut Soup – 2KG

Water (51.7%) Coconut Cream (21.6%) Onions, Celery, Carrots, Chicken (4.3%) Palm Sugar, Garlic, Ginger, Stock Powder Chicken, Soy Sauce, (Soy, Wheat), Coriander, Red Chilli, Kaffir Lime Leaves, Fish Sauce (Fish) Salt

Allergens: Contains Soy, Gluten, Fish. Processed in a facility which also processes gluten, tree nuts, sesame, sulphites, soy.

Servings per pack: 10, Serving size: 200g

Energy: 456kJ per serve / 228kJ per 100g
Protein: 1.4g per serve / 0.7g per 100g
Fat. Total: 7.8g per serve / 3.9g per 100g
Saturated – 7.0g per serve / 3.5g per 100g
Carbohydrate – 7.8g per serve / 3.8g per 100g
Sugars: 6.8g per serve / 3.4g per 100g
Sodium: 26mg per serve / 13mg per 100g

Chicken Korma with Eggplant and Chickpeas

Chicken (24%), Carrots (18.4%), Sweet Potatoes (18.4%) Chickpeas, Eggplant, Onions, Chicken, Tomatoes, Water, Garlic, Cumin Seeds, Chilli Powder, Turmeric

Allergens: Processed in a facility which also processes gluten, tree nuts, sesame, sulphites, soy.

Servings per pack: 10, Serving size: 125g

Energy: 439kJ per serve / 351kJ per 100g
Protein: 11.69g per serve / 9.35g per 100g
Fat. Total: 1.74g per serve / 1.39g per 100g
Saturated – 0.5g per serve / 0.4g per 100g
Carbohydrate – 8.64g per serve / 6.91g per 100g
Sugars: 4.29g per serve / 3.43g per 100g
Sodium: 71mg per serve / 57mg per 100g

Thai Chicken Red Curry

Coconut Milk (39%), Chicken (28%), Onions, Red Capsicum, Zucchini, Chicken, Carrots, Pumpkin, Red Curry Paste (Dried Red Chilli, Lemon Grass, Shallot, Salt, Garlic, Galangal, Kaffir Lime, Coriander Seed, Cumin), Green Beans, Palm Sugar, Basil, Chilli

Allergens: Processed in a facility which also processes gluten, tree nuts, sesame, sulphites, soy.

Servings per pack: 10, Serving size: 125g

Energy: 685kJ per serve / 548kJ per 100g
Protein: 10.8g per serve / 8.6g per 100g
Fat. Total: 9.5g per serve / 7.6g per 100g
Saturated – 7.6g per serve / 6.1g per 100g
Carbohydrate – 8.0g per serve / 6.4g per 100g
Sugars: 7.6g per serve / 6.1g per 100g
Sodium: 36mg per serve / 29mg per 100g

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