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Jerk Spiced Fish with Carrot & Capsicum Salsa and Coconut Yoghurt
Our spiced fish is packed full of flavour! It's served up with a vibrant roast carrot salad for extra goodness. Plus, we top it with coconut yoghurt, which pairs perfectly with the dish. This dish packs in over 24g of protein for just 265 calories per serve. Try this jerk hake, it's a total taste sensation.
This product contains fish.
Please note: All ingredients may be manufactured on equipment that processes egg, wheat/gluten, soy, milk, tree nuts, peanuts, fish, shellfish, sesame, lupin and sulphites.
Total weight 300g
All products arrive fresh to your door and can be frozen before expiry, however this meal is best consumed fresh.
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| Per 100g | Per Serving | |
|---|---|---|
| Energy (kJ) | 370 Kj | 1110 Kj |
| Calories (cal) | 88 Cal | 265 Cal |
| Protein (g) | 8.2 g | 24.8 g |
| Fat (g) | 2.4 g | 7.3 g |
| Carbs (g) | 4.0 g | 11.9 g |
| Sugars (g) | 3.2 g | 9.7 g |
| Sodium (mg) | 51 mg | 152 mg |
| Fibre (g) |
Roast Carrot Salad (carrot, onion, capsicum, coriander, lime juice, sunflower oil, salt), Jerk Spiced Fish(basa, spices, garlic, salt, herbs, chilli, natvia, cayenne), Coconut Yoghurt (coconut cream, water, citric acid, thickener (1422), salt)
Contains: Fish
Please note: All ingredients may be manufactured on equipment that processes egg, wheat/gluten, soy, milk, tree nuts, peanuts, fish, shellfish, sesame, lupin and sulphites.
