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Coconut Vegetable Dahl with Broccoli & Cauliflower Rice
Found: a great meat free Monday dish! This coconut, chickpea dahl is made with red lentils, chickpeas, green beans, tomatoes, carrots, pumpkin, cauliflower and a fragrant spice mix. We serve it up with a broccoli and cauliflower rice, for even more veggie goodness!
Vegetarian | Great for lunch and dinner | Packed with veggies
Please note: all ingredients may be manufactured on equipment that processes egg, wheat/gluten, soy, milk, tree nuts, peanuts, fish, shellfish, sesame, lupin and sulphites.
Total weight 330g
All products arrive fresh to your door and can be frozen before expiry, however this meal is best consumed fresh.
Heating from fresh:
1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
2. Let meal stand for 1 minute, remove film.
3. Ensure meal is heated through, stir well and enjoy.
| Per 100g | Per Serving | |
|---|---|---|
| Energy (kJ) | 369 kj | 1290 kj |
| Calories (cal) | 88 Cal | 308 Cal |
| Protein (g) | 3.7g | 13.1g |
| Fat (g) | 4.8g | 16.8g |
| Carbs (g) | 5.6g | 19.8g |
| Sugars (g) | 1.9g | 6.8g |
| Sodium (mg) | 193mg | 676mg |
| Fibre (g) |
Coconut Dahl (water, chickpeas, coconut cream (7%), red split lentils, onions, green beans, cherry tomatoes (cherry tomatoes, tomato juice), carrots, pumpkin, cauliflower, garlic, ginger, salt, vegan stock powder, curry powder, sunflower oil, chilli powder, thickener (1422), sweet paprika, turmeric, curry leaves), Broccoli and Cauliflower Rice (broccoli (20%), cauliflower (20%), spinach, olive oil, salt)
