Shakshuka with Eggs
Egg baked in a fragrant and delicious tomato sauce, with capsicum (bell peppers), onion and spices like cumin and paprika, reflecting the Middle Eastern and North African roots of this dish. This is a great breaky or lunch dish.
Good source of protein | Low-carb | Under 300 calories
Total weight 350g
All products arrive fresh to your door and can be frozen before expiry, however this meal is best consumed fresh.
Heating from fresh:
1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
2. Let meal stand for 1 minute, remove film.
3. Ensure meal is heated through, stir well and enjoy.
|Per 100g||Per Serving|
|Energy (kJ)||466 kg||1630 kj|
|Calories (cal)||111 Cal||389 Cal|
|Protein (g)||4.8 g||16.9 g|
|Fat (g)||7.8 g||27.3 g|
|Carbs (g)||4.7 g||16.5 g|
|Sugars (g)||3.9 g||13.5 g|
|Sodium (mg)||64 mg||223 mg|
Egg (31%), Tomato puree (29%), Onion (12%), vegetable oil, red pepper, green pepper, tomato paste (tomato, salt), coriander, sugar, paprika, cumin ground, chilli flakes.