News — Nutrition

May 30

THR1VE in the press: what you need to know about MCTs on the keto diet

It's the must-have supplement in the Keto set, but what exactly are MCTs and MCT oil and what are the benefits? Nutritionist Shannon Young explains.

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May 29

THR1VE in the press: the best smoothie ingredients for glowing skin

We've found the best functional ingredients to add to your smoothie for beautiful glowing skin! Nutritionist Shannon Young shares her top picks.

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May 28

THR1VE in the press: this is exactly what a nutritionist eats the day before an event

Got a big event coming up? We're talking wedding, birthday or high school reunion? Nutritionist Shannon Young shares what to eat the day before.

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May 28

THR1VE in the press: “I’m a nutritionist. Here’s exactly what I eat when I feel a cold coming on”

Feel like you're getting a cold? Our nutritionist Shannon Young shares her tips for fighting off a cold with nourishing food.

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May 28

THR1VE in the press: your 3-day gut health plan to help you reset

This 3 day gut health meal plan will help you reset after a big weekend. Our nutritionist Shannon Young shares her easy guide.

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May 28

THR1VE in the press: this is the best way to choose a protein powder

Our THR1VE in-house nutritionist Shannon Young recently shared her advice for choosing a protein powder on Body & Soul. Here are her top tips!

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May 28

3 nutritionist-approved ways to stay healthy in winter

THR1VE Nutritionist Shannon Young reveals her tips for staying healthy in winter. Find out the best immunity boosting foods for the cold weather ahead...

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May 27

Sourdough has this interesting health benefit

Traditionally prepared sourdough bread can be a nutritious and delicious part of your diet - we asked a nutritionist to explain why it's better than regular white bread.

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May 27

These 3 tips will help you bounce back after a cheat day

THR1VE Nutritionist Shannon Young shares her tricks for getting back on track after a cheat day... or a cheat weekend!

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May 27

A nutritionist reveals the six ingredients she always keeps in her kitchen

Nutritionist Shannon Young reveals the healthy essential ingredients she always keeps in her kitchen.

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